Aerobic/Fitness Class (High Intensity) |
42 |
129 |
0.89 |
2.74 |
4th |
4th |
28th |
31st |
89 |
Backpacking |
2 |
21 |
0.04 |
0.45 |
16th |
18th |
26th |
26th |
30 |
Baseball/Softball |
17 |
19 |
0.36 |
0.41 |
6th |
10th |
20th |
21st |
41 |
Basketball (High Intensity) |
1 |
5 |
0.02 |
0.10 |
28th |
25th |
33rd |
30th |
35 |
Biking on Road (pavement or stationary bike) |
251 |
1,117 |
5.34 |
23.78 |
1st |
1st |
9th |
15th |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
79 |
615 |
1.68 |
13.08 |
3rd |
4th |
17th |
20th |
91 |
Bodyweight Exercises (pushups, etc.) |
64 |
45 |
1.36 |
0.95 |
1st |
4th |
15th |
20th |
84 |
Bowling |
6 |
8 |
0.13 |
0.17 |
3rd |
2nd |
5th |
5th |
18 |
Circuit Training (general) |
10 |
24 |
0.21 |
0.51 |
4th |
5th |
12th |
16th |
40 |
Crossfit |
5 |
20 |
0.11 |
0.43 |
18th |
15th |
26th |
27th |
33 |
Dancing |
5 |
16 |
0.11 |
0.34 |
11th |
12th |
30th |
36th |
50 |
Downhill Skiing (Backcountry) |
2 |
23 |
0.04 |
0.50 |
13th |
15th |
23rd |
21st |
28 |
Drumming |
14 |
26 |
0.30 |
0.55 |
2nd |
4th |
4th |
4th |
6 |
Elliptical |
30 |
61 |
0.64 |
1.30 |
5th |
11th |
21st |
27th |
62 |
Firewood (cut/stack) |
13 |
72 |
0.28 |
1.53 |
4th |
5th |
12th |
13th |
45 |
Gardening/Yard Work (High Intensity) |
69 |
300 |
1.47 |
6.38 |
5th |
5th |
29th |
24th |
93 |
Golf (NO cart) |
6 |
16 |
0.13 |
0.34 |
3rd |
5th |
7th |
7th |
13 |
Gymnastics (High Intensity) |
3 |
12 |
0.06 |
0.26 |
5th |
4th |
6th |
6th |
6 |
HIIT (High Intensity Interval Training) |
11 |
34 |
0.23 |
0.72 |
20th |
17th |
42nd |
40th |
60 |
Hiking (day hike, light pack) elevation gain |
34 |
242 |
0.72 |
5.16 |
14th |
16th |
55th |
51st |
103 |
Housework- cleaning etc. (High Intensity) |
51 |
153 |
1.09 |
3.24 |
9th |
9th |
29th |
26th |
84 |
Jumping on Trampoline |
2 |
1 |
0.04 |
0.03 |
8th |
17th |
16th |
20th |
24 |
Kettle Bell Workout |
9 |
22 |
0.19 |
0.47 |
2nd |
1st |
3rd |
2nd |
16 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
34 |
317 |
0.72 |
6.74 |
1st |
1st |
1st |
1st |
9 |
Motorbiking |
1 |
0 |
0.02 |
0.01 |
7th |
14th |
12th |
13th |
14 |
Mountain Running (High Intensity) |
2 |
10 |
0.04 |
0.21 |
30th |
38th |
44th |
47th |
49 |
Mountain Running (Medium Intensity) |
3 |
14 |
0.06 |
0.29 |
38th |
48th |
61st |
63rd |
65 |
Mowing (Push) |
1 |
4 |
0.02 |
0.09 |
24th |
27th |
43rd |
43rd |
44 |
Nordic Skiing (Light Intensity) |
1 |
5 |
0.02 |
0.11 |
6th |
8th |
10th |
11th |
12 |
Picking up Trash |
5 |
22 |
0.11 |
0.46 |
5th |
2nd |
15th |
6th |
34 |
Playing with Children (Low Intensity) |
27 |
39 |
0.57 |
0.84 |
9th |
11th |
25th |
20th |
51 |
Raking |
21 |
39 |
0.45 |
0.83 |
3rd |
3rd |
7th |
12th |
55 |
Rock Climbing |
16 |
41 |
0.34 |
0.87 |
7th |
7th |
19th |
19th |
41 |
Rollerblading/Rollerskating |
2 |
22 |
0.04 |
0.47 |
4th |
2nd |
7th |
4th |
7 |
Rowing (Machine, Crew) constant rowing |
3 |
18 |
0.06 |
0.37 |
13th |
8th |
24th |
16th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.02 |
0.43 |
28th |
13th |
45th |
29th |
47 |
Running |
127 |
500 |
2.70 |
10.64 |
15th |
19th |
70th |
78th |
122 |
Scuba Diving / Snorkeling |
2 |
14 |
0.04 |
0.30 |
4th |
4th |
6th |
6th |
7 |
Soccer (High Intensity) |
8 |
26 |
0.17 |
0.54 |
5th |
5th |
9th |
12th |
33 |
Spinning Class |
3 |
12 |
0.06 |
0.26 |
38th |
41st |
59th |
58th |
65 |
Stairstepper (machine, consistent) |
9 |
17 |
0.19 |
0.36 |
8th |
12th |
25th |
28th |
51 |
Steps |
128 |
470 |
2.72 |
10.00 |
12th |
13th |
32nd |
30th |
72 |
Swimming |
24 |
50 |
0.51 |
1.07 |
8th |
18th |
34th |
40th |
70 |
Throwing Frisbee |
2 |
3 |
0.04 |
0.07 |
3rd |
2nd |
13th |
6th |
18 |
Walking |
715 |
2,471 |
15.21 |
52.57 |
4th |
5th |
21st |
27th |
127 |
Water Aerobics |
1 |
2 |
0.02 |
0.03 |
13th |
19th |
19th |
21st |
22 |
Weightlifting |
89 |
156 |
1.89 |
3.32 |
2nd |
3rd |
14th |
11th |
91 |
Yoga (High Intensity) |
4 |
9 |
0.09 |
0.19 |
17th |
24th |
40th |
43rd |
50 |
Yoga (Low Intensity) |
40 |
33 |
0.85 |
0.70 |
3rd |
3rd |
6th |
10th |
56 |
Yoga (Medium Intensity) |
15 |
38 |
0.32 |
0.81 |
9th |
7th |
33rd |
30th |
66 |