Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.20 |
0.40 |
73rd |
86th |
74th |
83rd |
114 |
Biking on Road (pavement or stationary bike) |
9 |
29 |
0.90 |
2.93 |
120th |
126th |
143rd |
137th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
19 |
0.30 |
1.91 |
116th |
126th |
124th |
130th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
6 |
0.70 |
0.59 |
93rd |
97th |
98th |
98th |
182 |
Circuit Training (general) |
6 |
13 |
0.60 |
1.25 |
39th |
30th |
37th |
32nd |
111 |
Core Workout |
4 |
2 |
0.40 |
0.18 |
59th |
80th |
64th |
92nd |
138 |
Dancing |
13 |
54 |
1.30 |
5.38 |
11th |
6th |
10th |
6th |
73 |
Elliptical |
3 |
15 |
0.30 |
1.53 |
27th |
22nd |
30th |
17th |
59 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.10 |
0.17 |
140th |
149th |
148th |
153rd |
165 |
HIIT (High Intensity Interval Training) |
8 |
12 |
0.80 |
1.24 |
61st |
74th |
58th |
65th |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
12 |
0.10 |
1.21 |
184th |
169th |
206th |
182nd |
210 |
Housework- cleaning etc. (High Intensity) |
19 |
28 |
1.90 |
2.80 |
32nd |
43rd |
31st |
39th |
143 |
Hula Hooping |
1 |
1 |
0.10 |
0.07 |
4th |
6th |
7th |
8th |
9 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
36 |
252 |
3.60 |
25.20 |
1st |
1st |
1st |
1st |
18 |
Pilates/Tai Chi |
3 |
4 |
0.30 |
0.36 |
23rd |
19th |
23rd |
21st |
47 |
Running |
40 |
292 |
4.00 |
29.23 |
74th |
49th |
91st |
51st |
246 |
Spinning Class |
5 |
18 |
0.50 |
1.80 |
37th |
39th |
28th |
32nd |
54 |
Steps |
34 |
99 |
3.40 |
9.88 |
46th |
53rd |
33rd |
39th |
104 |
Walking |
55 |
153 |
5.50 |
15.31 |
121st |
125th |
155th |
153rd |
268 |
Weightlifting |
9 |
25 |
0.90 |
2.48 |
57th |
27th |
46th |
14th |
134 |
Yoga (Low Intensity) |
7 |
4 |
0.70 |
0.35 |
47th |
56th |
39th |
63rd |
152 |
Yoga (Medium Intensity) |
13 |
27 |
1.30 |
2.71 |
30th |
23rd |
26th |
20th |
154 |