Aerobic/Fitness Class (High Intensity) |
3 |
7 |
0.43 |
1.05 |
58th |
70th |
55th |
60th |
89 |
Biking on Road (pavement or stationary bike) |
2 |
5 |
0.29 |
0.76 |
89th |
92nd |
93rd |
92nd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
20 |
0.57 |
2.81 |
62nd |
70th |
60th |
68th |
91 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.14 |
0.07 |
71st |
68th |
70th |
74th |
84 |
Circuit Training (general) |
6 |
15 |
0.86 |
2.18 |
6th |
7th |
3rd |
3rd |
40 |
Dancing |
1 |
10 |
0.14 |
1.44 |
29th |
20th |
27th |
10th |
50 |
Elliptical |
13 |
2 |
1.86 |
0.27 |
15th |
56th |
5th |
52nd |
62 |
Gardening/Yard Work (High Intensity) |
12 |
97 |
1.71 |
13.84 |
41st |
27th |
18th |
4th |
93 |
HIIT (High Intensity Interval Training) |
5 |
17 |
0.71 |
2.49 |
39th |
35th |
13th |
9th |
60 |
Hiking (day hike, light pack) elevation gain |
3 |
15 |
0.43 |
2.11 |
76th |
83rd |
78th |
87th |
103 |
Housework- cleaning etc. (High Intensity) |
3 |
15 |
0.43 |
2.14 |
60th |
48th |
56th |
39th |
84 |
Raking |
1 |
2 |
0.14 |
0.35 |
41st |
40th |
37th |
33rd |
55 |
Steps |
36 |
138 |
5.14 |
19.75 |
31st |
34th |
16th |
19th |
72 |
Walking |
125 |
498 |
17.86 |
71.19 |
49th |
44th |
14th |
6th |
127 |
Weightlifting |
2 |
2 |
0.29 |
0.28 |
69th |
74th |
70th |
78th |
91 |
Yoga (Low Intensity) |
6 |
5 |
0.86 |
0.73 |
18th |
21st |
5th |
9th |
56 |