Biking on Road (pavement or stationary bike) |
6 |
11 |
1.00 |
1.87 |
141st |
167th |
129th |
162nd |
219 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.17 |
0.17 |
155th |
147th |
164th |
158th |
182 |
Core Workout |
2 |
1 |
0.33 |
0.14 |
90th |
95th |
72nd |
101st |
138 |
Firewood (cut/stack) |
2 |
129 |
0.33 |
21.44 |
32nd |
1st |
21st |
2nd |
69 |
Gardening/Yard Work (High Intensity) |
5 |
20 |
0.83 |
3.30 |
68th |
70th |
38th |
39th |
165 |
HIIT (High Intensity Interval Training) |
9 |
21 |
1.50 |
3.52 |
55th |
54th |
30th |
30th |
129 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.17 |
1.34 |
184th |
176th |
191st |
180th |
210 |
Housework- cleaning etc. (High Intensity) |
10 |
30 |
1.67 |
4.92 |
54th |
42nd |
36th |
21st |
143 |
Jump Rope |
1 |
1 |
0.17 |
0.17 |
11th |
17th |
10th |
13th |
19 |
Kettle Bell Workout |
6 |
10 |
1.00 |
1.62 |
3rd |
5th |
4th |
5th |
14 |
PIYO |
1 |
2 |
0.17 |
0.27 |
12th |
11th |
9th |
8th |
18 |
Raking |
1 |
4 |
0.17 |
0.66 |
34th |
27th |
18th |
14th |
61 |
Shoveling/Digging/Earth Work |
4 |
2 |
0.67 |
0.33 |
28th |
76th |
18th |
58th |
118 |
Walking |
32 |
81 |
5.33 |
13.42 |
168th |
166th |
158th |
166th |
268 |
Weightlifting |
10 |
14 |
1.67 |
2.31 |
52nd |
47th |
14th |
18th |
134 |
Yoga (Medium Intensity) |
2 |
2 |
0.33 |
0.29 |
107th |
128th |
92nd |
117th |
154 |