Backpacking |
1 |
20 |
0.06 |
1.11 |
23rd |
20th |
24th |
19th |
30 |
Badminton |
1 |
3 |
0.06 |
0.17 |
2nd |
6th |
4th |
6th |
6 |
Basketball (High Intensity) |
3 |
11 |
0.17 |
0.58 |
18th |
14th |
20th |
18th |
35 |
Biking on Road (pavement or stationary bike) |
21 |
59 |
1.17 |
3.28 |
47th |
60th |
66th |
72nd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
20 |
0.11 |
1.11 |
75th |
70th |
86th |
84th |
91 |
Bodyweight Exercises (pushups, etc.) |
6 |
6 |
0.33 |
0.33 |
41st |
44th |
54th |
54th |
84 |
Bowling |
1 |
3 |
0.06 |
0.17 |
6th |
5th |
10th |
5th |
18 |
Circuit Training (general) |
1 |
1 |
0.06 |
0.07 |
23rd |
39th |
27th |
36th |
40 |
Crossfit |
25 |
34 |
1.39 |
1.86 |
1st |
11th |
3rd |
12th |
33 |
Dancing |
4 |
16 |
0.22 |
0.89 |
13th |
12th |
17th |
19th |
50 |
Elliptical |
4 |
9 |
0.22 |
0.50 |
33rd |
39th |
36th |
39th |
62 |
Firewood (cut/stack) |
4 |
30 |
0.22 |
1.68 |
13th |
10th |
15th |
11th |
45 |
Football (High Intensity) |
5 |
9 |
0.28 |
0.48 |
1st |
1st |
1st |
1st |
2 |
Gardening/Yard Work (High Intensity) |
28 |
142 |
1.56 |
7.90 |
21st |
21st |
23rd |
17th |
93 |
HIIT (High Intensity Interval Training) |
5 |
20 |
0.28 |
1.12 |
39th |
32nd |
35th |
27th |
60 |
Hiking (day hike, light pack) elevation gain |
14 |
123 |
0.78 |
6.83 |
38th |
32nd |
51st |
44th |
103 |
Housework- cleaning etc. (High Intensity) |
46 |
113 |
2.56 |
6.28 |
11th |
15th |
10th |
11th |
84 |
Ice Skating |
18 |
124 |
1.00 |
6.87 |
1st |
1st |
1st |
1st |
5 |
Jumping on Trampoline |
8 |
22 |
0.44 |
1.24 |
4th |
1st |
5th |
3rd |
24 |
Kickball |
2 |
4 |
0.11 |
0.23 |
4th |
3rd |
8th |
8th |
14 |
Motorbiking |
1 |
2 |
0.06 |
0.11 |
7th |
9th |
8th |
10th |
14 |
Mountain Running (Medium Intensity) |
1 |
2 |
0.06 |
0.11 |
54th |
65th |
61st |
65th |
65 |
Mowing (Push) |
4 |
21 |
0.22 |
1.17 |
10th |
9th |
10th |
7th |
44 |
Playing with Children (Low Intensity) |
21 |
64 |
1.17 |
3.53 |
11th |
7th |
8th |
3rd |
51 |
Raking |
3 |
9 |
0.17 |
0.50 |
20th |
24th |
32nd |
25th |
55 |
Rowing (Machine, Crew) constant rowing |
2 |
22 |
0.11 |
1.22 |
18th |
7th |
15th |
8th |
38 |
Running |
25 |
101 |
1.39 |
5.62 |
64th |
72nd |
97th |
98th |
122 |
Steps |
30 |
81 |
1.67 |
4.49 |
37th |
42nd |
43rd |
45th |
72 |
Swimming |
19 |
44 |
1.06 |
2.47 |
15th |
21st |
16th |
17th |
70 |
Walking |
335 |
1,272 |
18.61 |
70.68 |
17th |
15th |
11th |
7th |
127 |
Water Aerobics |
1 |
6 |
0.06 |
0.33 |
13th |
10th |
12th |
12th |
22 |
Weightlifting |
3 |
2 |
0.17 |
0.11 |
61st |
74th |
80th |
87th |
91 |
Yoga (High Intensity) |
1 |
5 |
0.06 |
0.28 |
40th |
36th |
43rd |
38th |
50 |