| Biking on Road (pavement or stationary bike) |
39 |
177 |
6.50 |
29.51 |
35th |
38th |
8th |
11th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
16 |
0.67 |
2.63 |
107th |
133rd |
84th |
113th |
171 |
| Bodyweight Exercises (pushups, etc.) |
8 |
9 |
1.33 |
1.49 |
87th |
77th |
45th |
37th |
182 |
| Dancing |
1 |
2 |
0.17 |
0.34 |
45th |
52nd |
48th |
50th |
73 |
| Gardening/Yard Work (High Intensity) |
3 |
6 |
0.50 |
0.99 |
93rd |
117th |
74th |
107th |
165 |
| Hiking (day hike, light pack) elevation gain |
4 |
24 |
0.67 |
3.97 |
137th |
154th |
121st |
132nd |
210 |
| Home Construction (High Intensity) |
1 |
4 |
0.17 |
0.66 |
45th |
51st |
31st |
37th |
59 |
| Housework- cleaning etc. (High Intensity) |
3 |
3 |
0.50 |
0.50 |
94th |
117th |
77th |
110th |
143 |
| Mountain Running (High Intensity) |
3 |
63 |
0.50 |
10.44 |
18th |
10th |
12th |
8th |
63 |
| Mountain Running (Medium Intensity) |
4 |
59 |
0.67 |
9.83 |
44th |
26th |
24th |
12th |
102 |
| Nordic Skiing (High Intensity) |
23 |
188 |
3.83 |
31.33 |
21st |
24th |
10th |
13th |
123 |
| Nordic Skiing (Light Intensity) |
2 |
13 |
0.33 |
2.23 |
83rd |
83rd |
70th |
63rd |
130 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.17 |
0.09 |
57th |
56th |
53rd |
61st |
72 |
| Running |
17 |
101 |
2.83 |
16.87 |
147th |
124th |
120th |
98th |
246 |
| Shoveling/Digging/Earth Work |
6 |
9 |
1.00 |
1.43 |
12th |
19th |
8th |
14th |
118 |
| Snowshoeing (High Intensity) |
3 |
24 |
0.50 |
4.08 |
14th |
13th |
9th |
7th |
55 |
| Spinning Class |
3 |
11 |
0.50 |
1.83 |
42nd |
43rd |
28th |
31st |
54 |
| Walking |
48 |
117 |
8.00 |
19.47 |
131st |
146th |
97th |
119th |
268 |
| Weightlifting |
5 |
11 |
0.83 |
1.90 |
74th |
57th |
51st |
23rd |
134 |
