| Biking on Road (pavement or stationary bike) |
3 |
17 |
0.75 |
4.17 |
173rd |
145th |
153rd |
117th |
219 |
| Bodyweight Exercises (pushups, etc.) |
12 |
12 |
3.00 |
3.01 |
64th |
61st |
16th |
12th |
182 |
| Core Workout |
1 |
1 |
0.25 |
0.25 |
109th |
95th |
90th |
71st |
138 |
| Gardening/Yard Work (High Intensity) |
4 |
16 |
1.00 |
3.96 |
81st |
78th |
23rd |
21st |
165 |
| Hiking (day hike, light pack) elevation gain |
2 |
8 |
0.50 |
2.01 |
166th |
176th |
140th |
168th |
210 |
| Mountain Running (Medium Intensity) |
21 |
124 |
5.25 |
30.88 |
6th |
11th |
1st |
4th |
102 |
| Nordic Skiing (Light Intensity) |
1 |
3 |
0.25 |
0.67 |
98th |
119th |
79th |
106th |
130 |
| Running |
4 |
2 |
1.00 |
0.56 |
216th |
240th |
199th |
239th |
246 |
| Walking |
1 |
1 |
0.25 |
0.25 |
261st |
266th |
262nd |
266th |
268 |
| Weightlifting |
3 |
4 |
0.75 |
0.99 |
89th |
84th |
54th |
54th |
134 |
| Yoga (Low Intensity) |
2 |
2 |
0.50 |
0.38 |
94th |
82nd |
51st |
50th |
152 |
| Yoga (Medium Intensity) |
1 |
1 |
0.25 |
0.33 |
128th |
139th |
105th |
112th |
154 |
