Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.05 |
0.05 |
93rd |
107th |
108th |
112th |
114 |
Basketball (High Intensity) |
4 |
8 |
0.20 |
0.41 |
16th |
18th |
24th |
24th |
40 |
Biking on Road (pavement or stationary bike) |
29 |
133 |
1.45 |
6.64 |
57th |
50th |
106th |
92nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
95 |
0.75 |
4.75 |
40th |
48th |
76th |
82nd |
171 |
Bodyweight Exercises (pushups, etc.) |
41 |
51 |
2.05 |
2.57 |
10th |
8th |
31st |
20th |
182 |
Circuit Training (general) |
2 |
3 |
0.10 |
0.13 |
68th |
74th |
93rd |
96th |
111 |
Core Workout |
54 |
22 |
2.70 |
1.11 |
4th |
5th |
10th |
23rd |
138 |
Downhill Skiing (Backcountry) |
3 |
18 |
0.15 |
0.90 |
32nd |
38th |
45th |
53rd |
68 |
Elliptical |
3 |
13 |
0.15 |
0.65 |
27th |
23rd |
43rd |
29th |
59 |
Firewood (cut/stack) |
3 |
13 |
0.15 |
0.67 |
23rd |
30th |
35th |
43rd |
69 |
Gardening/Yard Work (High Intensity) |
11 |
34 |
0.55 |
1.69 |
30th |
36th |
72nd |
77th |
165 |
Hiking (day hike, light pack) elevation gain |
27 |
250 |
1.35 |
12.50 |
17th |
12th |
54th |
41st |
210 |
Housework- cleaning etc. (High Intensity) |
42 |
79 |
2.10 |
3.96 |
7th |
12th |
26th |
29th |
143 |
Mountain Running (High Intensity) |
19 |
206 |
0.95 |
10.31 |
4th |
4th |
9th |
9th |
63 |
Mountain Running (Medium Intensity) |
33 |
267 |
1.65 |
13.35 |
2nd |
3rd |
8th |
8th |
102 |
Nordic Skiing (High Intensity) |
54 |
656 |
2.70 |
32.82 |
6th |
6th |
18th |
12th |
123 |
Nordic Skiing (Light Intensity) |
3 |
34 |
0.15 |
1.72 |
68th |
44th |
102nd |
70th |
130 |
Picking up Trash |
2 |
1 |
0.10 |
0.03 |
14th |
31st |
23rd |
38th |
40 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.06 |
57th |
56th |
67th |
65th |
72 |
Raking |
5 |
24 |
0.25 |
1.20 |
6th |
5th |
13th |
5th |
61 |
Rock Climbing |
5 |
32 |
0.25 |
1.62 |
4th |
2nd |
8th |
7th |
19 |
Roller Skiing |
9 |
64 |
0.45 |
3.20 |
2nd |
2nd |
3rd |
3rd |
15 |
Rowing (Machine, Crew) constant rowing |
3 |
13 |
0.15 |
0.65 |
18th |
12th |
23rd |
12th |
35 |
Running |
310 |
1,883 |
15.50 |
94.15 |
2nd |
2nd |
4th |
3rd |
246 |
Shoveling/Digging/Earth Work |
15 |
61 |
0.75 |
3.05 |
5th |
3rd |
15th |
8th |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
24 |
0.10 |
1.19 |
7th |
4th |
12th |
7th |
23 |
Snowshoeing (High Intensity) |
1 |
6 |
0.05 |
0.30 |
32nd |
42nd |
49th |
47th |
55 |
Spinning Class |
16 |
62 |
0.80 |
3.09 |
15th |
17th |
20th |
25th |
54 |
Steps |
3 |
8 |
0.15 |
0.41 |
84th |
88th |
99th |
96th |
104 |
Table Tennis |
1 |
1 |
0.05 |
0.04 |
10th |
8th |
12th |
11th |
13 |
Tennis |
1 |
2 |
0.05 |
0.12 |
12th |
12th |
15th |
14th |
17 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.04 |
6th |
6th |
12th |
11th |
14 |
Ultimate Frisbee |
1 |
2 |
0.05 |
0.10 |
3rd |
6th |
4th |
6th |
6 |
Walking |
37 |
117 |
1.85 |
5.83 |
156th |
146th |
226th |
222nd |
268 |
Weightlifting |
26 |
33 |
1.30 |
1.63 |
14th |
18th |
26th |
32nd |
134 |
Yoga (High Intensity) |
2 |
5 |
0.10 |
0.25 |
24th |
30th |
38th |
40th |
51 |
Yoga (Low Intensity) |
5 |
1 |
0.25 |
0.06 |
59th |
103rd |
95th |
134th |
152 |
Yoga (Medium Intensity) |
3 |
2 |
0.15 |
0.11 |
89th |
128th |
129th |
148th |
154 |