Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.29 |
1.01 |
73rd |
71st |
62nd |
55th |
114 |
Biking on Road (pavement or stationary bike) |
11 |
13 |
1.57 |
1.86 |
108th |
159th |
95th |
163rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
42 |
1.00 |
5.95 |
83rd |
91st |
59th |
72nd |
171 |
Bodyweight Exercises (pushups, etc.) |
10 |
10 |
1.43 |
1.42 |
79th |
73rd |
43rd |
42nd |
182 |
Circuit Training (general) |
12 |
34 |
1.71 |
4.82 |
19th |
10th |
12th |
8th |
111 |
Core Workout |
10 |
5 |
1.43 |
0.78 |
27th |
44th |
24th |
34th |
138 |
Dancing |
3 |
8 |
0.43 |
1.15 |
33rd |
34th |
23rd |
26th |
73 |
Gardening/Yard Work (High Intensity) |
3 |
5 |
0.43 |
0.71 |
93rd |
126th |
88th |
120th |
165 |
Hiking (day hike, light pack) elevation gain |
9 |
46 |
1.29 |
6.51 |
88th |
103rd |
61st |
90th |
210 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.29 |
0.32 |
107th |
124th |
104th |
122nd |
143 |
Mountain Running (High Intensity) |
3 |
63 |
0.43 |
8.95 |
18th |
10th |
17th |
11th |
63 |
Mountain Running (Medium Intensity) |
4 |
59 |
0.57 |
8.43 |
44th |
26th |
33rd |
14th |
102 |
Nordic Skiing (High Intensity) |
2 |
14 |
0.29 |
2.04 |
103rd |
111th |
94th |
95th |
123 |
Nordic Skiing (Light Intensity) |
4 |
12 |
0.57 |
1.68 |
57th |
87th |
45th |
71st |
130 |
Playing with Children (Low Intensity) |
2 |
3 |
0.29 |
0.36 |
47th |
39th |
40th |
39th |
72 |
Raking |
1 |
1 |
0.14 |
0.19 |
34th |
52nd |
25th |
37th |
61 |
Rock Climbing |
1 |
6 |
0.14 |
0.85 |
15th |
12th |
12th |
9th |
19 |
Running |
33 |
165 |
4.71 |
23.63 |
95th |
90th |
78th |
71st |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.14 |
0.09 |
84th |
96th |
76th |
104th |
118 |
Skateboard/Longboarding |
1 |
1 |
0.14 |
0.19 |
10th |
13th |
13th |
13th |
17 |
Snowshoeing (High Intensity) |
2 |
10 |
0.29 |
1.44 |
21st |
31st |
15th |
19th |
55 |
Spikeball |
2 |
2 |
0.29 |
0.22 |
4th |
4th |
3rd |
4th |
10 |
Walking |
34 |
81 |
4.86 |
11.64 |
164th |
166th |
163rd |
178th |
268 |
Weightlifting |
1 |
1 |
0.14 |
0.14 |
113th |
109th |
117th |
116th |
134 |
Yoga (Low Intensity) |
2 |
1 |
0.29 |
0.09 |
94th |
103rd |
89th |
119th |
152 |
Yoga (Medium Intensity) |
2 |
5 |
0.29 |
0.66 |
107th |
90th |
101st |
83rd |
154 |