Aerobic/Fitness Class (High Intensity) |
3 |
3 |
0.27 |
0.28 |
63rd |
92nd |
65th |
93rd |
114 |
Barre |
8 |
9 |
0.73 |
0.86 |
4th |
5th |
4th |
5th |
20 |
Basketball (High Intensity) |
3 |
1 |
0.27 |
0.08 |
19th |
33rd |
22nd |
36th |
40 |
Biking on Road (pavement or stationary bike) |
2 |
20 |
0.18 |
1.84 |
187th |
140th |
211th |
164th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
78 |
0.73 |
7.09 |
69th |
62nd |
79th |
60th |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
17 |
1.09 |
1.58 |
64th |
44th |
58th |
34th |
182 |
Bowling |
1 |
0 |
0.09 |
0.03 |
1st |
1st |
1st |
1st |
1 |
Core Workout |
3 |
2 |
0.27 |
0.16 |
77th |
80th |
87th |
97th |
138 |
Dancing |
2 |
4 |
0.18 |
0.40 |
39th |
43rd |
46th |
46th |
73 |
Gardening/Yard Work (High Intensity) |
5 |
9 |
0.45 |
0.81 |
68th |
99th |
87th |
115th |
165 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.09 |
0.27 |
109th |
103rd |
119th |
107th |
129 |
Hiking (day hike, light pack) elevation gain |
4 |
48 |
0.36 |
4.39 |
137th |
100th |
172nd |
120th |
210 |
Home Construction (High Intensity) |
3 |
17 |
0.27 |
1.56 |
25th |
30th |
22nd |
25th |
59 |
Housework- cleaning etc. (High Intensity) |
19 |
44 |
1.73 |
4.00 |
32nd |
30th |
34th |
27th |
143 |
Jumping on Trampoline |
3 |
2 |
0.27 |
0.18 |
10th |
16th |
12th |
21st |
28 |
Jump Rope |
3 |
6 |
0.27 |
0.55 |
6th |
7th |
6th |
7th |
19 |
Nordic Skiing (High Intensity) |
7 |
70 |
0.64 |
6.32 |
58th |
53rd |
66th |
62nd |
123 |
Picking up Trash |
1 |
1 |
0.09 |
0.07 |
22nd |
31st |
27th |
33rd |
40 |
Playing with Children (Low Intensity) |
30 |
38 |
2.73 |
3.47 |
6th |
5th |
5th |
6th |
72 |
Raking |
1 |
2 |
0.09 |
0.18 |
34th |
38th |
35th |
39th |
61 |
Running |
30 |
121 |
2.73 |
11.02 |
99th |
109th |
131st |
130th |
246 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.09 |
0.36 |
84th |
51st |
102nd |
56th |
118 |
Snowshoeing (High Intensity) |
1 |
4 |
0.09 |
0.37 |
32nd |
46th |
37th |
42nd |
55 |
Spinning Class |
7 |
48 |
0.64 |
4.32 |
32nd |
24th |
24th |
16th |
54 |
Walking |
42 |
172 |
3.82 |
15.62 |
140th |
116th |
188th |
149th |
268 |
Weightlifting |
5 |
3 |
0.45 |
0.27 |
74th |
92nd |
77th |
93rd |
134 |
Wii Virtual Reality Aerobics |
4 |
10 |
0.36 |
0.91 |
3rd |
3rd |
2nd |
3rd |
6 |
Yoga (Low Intensity) |
3 |
3 |
0.27 |
0.27 |
78th |
69th |
92nd |
76th |
152 |
Yoga (Medium Intensity) |
4 |
7 |
0.36 |
0.60 |
83rd |
80th |
88th |
89th |
154 |