Aerobic/Fitness Class (High Intensity) |
8 |
25 |
0.57 |
1.76 |
32nd |
27th |
38th |
34th |
114 |
Basketball (High Intensity) |
29 |
108 |
2.07 |
7.71 |
4th |
3rd |
7th |
4th |
40 |
Biking on Road (pavement or stationary bike) |
43 |
140 |
3.07 |
9.97 |
31st |
48th |
41st |
62nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
5 |
0.21 |
0.36 |
116th |
157th |
142nd |
160th |
171 |
Bodyweight Exercises (pushups, etc.) |
13 |
13 |
0.93 |
0.92 |
60th |
57th |
75th |
71st |
182 |
Circuit Training (general) |
1 |
3 |
0.07 |
0.18 |
81st |
74th |
100th |
89th |
111 |
Core Workout |
89 |
46 |
6.36 |
3.29 |
3rd |
3rd |
3rd |
4th |
138 |
Dancing |
3 |
16 |
0.21 |
1.15 |
33rd |
23rd |
40th |
26th |
73 |
Firewood (cut/stack) |
1 |
7 |
0.07 |
0.50 |
42nd |
44th |
51st |
47th |
69 |
Gardening/Yard Work (High Intensity) |
43 |
154 |
3.07 |
11.01 |
2nd |
3rd |
2nd |
2nd |
165 |
Hiking (day hike, light pack) elevation gain |
18 |
211 |
1.29 |
15.08 |
38th |
15th |
61st |
29th |
210 |
Home Construction (High Intensity) |
3 |
36 |
0.21 |
2.55 |
25th |
15th |
26th |
17th |
59 |
Housework- cleaning etc. (High Intensity) |
20 |
25 |
1.43 |
1.80 |
28th |
49th |
40th |
64th |
143 |
Jumping on Trampoline |
8 |
9 |
0.57 |
0.61 |
6th |
5th |
6th |
7th |
28 |
Mountain Running (High Intensity) |
3 |
12 |
0.21 |
0.85 |
18th |
42nd |
29th |
47th |
63 |
Mowing (Push) |
1 |
8 |
0.07 |
0.57 |
6th |
6th |
9th |
6th |
11 |
Nordic Skiing (High Intensity) |
15 |
129 |
1.07 |
9.23 |
33rd |
33rd |
48th |
48th |
123 |
Nordic Skiing (Light Intensity) |
18 |
96 |
1.29 |
6.84 |
10th |
15th |
21st |
24th |
130 |
Pilates/Tai Chi |
1 |
1 |
0.07 |
0.07 |
31st |
36th |
39th |
41st |
47 |
Playing with Children (Low Intensity) |
3 |
1 |
0.21 |
0.09 |
38th |
56th |
48th |
61st |
72 |
Raking |
1 |
1 |
0.07 |
0.07 |
34th |
52nd |
46th |
57th |
61 |
Running |
72 |
259 |
5.14 |
18.48 |
44th |
57th |
71st |
93rd |
246 |
Shoveling/Digging/Earth Work |
11 |
10 |
0.79 |
0.74 |
7th |
16th |
13th |
34th |
118 |
Skateboard/Longboarding |
1 |
1 |
0.07 |
0.09 |
10th |
13th |
16th |
15th |
17 |
Steps |
140 |
446 |
10.00 |
31.87 |
6th |
8th |
13th |
14th |
104 |
Volleyball |
5 |
4 |
0.36 |
0.26 |
3rd |
3rd |
6th |
4th |
10 |
Walking |
47 |
81 |
3.36 |
5.75 |
133rd |
166th |
198th |
224th |
268 |
Weightlifting |
2 |
1 |
0.14 |
0.11 |
99th |
109th |
117th |
118th |
134 |
Yoga (Low Intensity) |
19 |
9 |
1.36 |
0.64 |
14th |
25th |
21st |
29th |
152 |
Yoga (Medium Intensity) |
8 |
7 |
0.57 |
0.52 |
52nd |
80th |
68th |
95th |
154 |