Basketball (High Intensity) |
3 |
4 |
0.11 |
0.13 |
19th |
22nd |
30th |
32nd |
40 |
Biking on Road (pavement or stationary bike) |
11 |
34 |
0.41 |
1.26 |
108th |
119th |
183rd |
179th |
219 |
Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.11 |
0.04 |
124th |
147th |
171st |
177th |
182 |
Dancing |
1 |
6 |
0.04 |
0.22 |
45th |
38th |
67th |
53rd |
73 |
Elliptical |
6 |
11 |
0.22 |
0.40 |
22nd |
27th |
34th |
34th |
59 |
Fishing (High Intensity) |
1 |
5 |
0.04 |
0.17 |
11th |
13th |
18th |
17th |
19 |
Gardening/Yard Work (High Intensity) |
3 |
6 |
0.11 |
0.21 |
93rd |
117th |
143rd |
148th |
165 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.07 |
0.16 |
97th |
99th |
124th |
118th |
129 |
Hiking (day hike, light pack) elevation gain |
2 |
1 |
0.07 |
0.03 |
166th |
206th |
209th |
210th |
210 |
Hockey (High Intensity) |
8 |
20 |
0.30 |
0.74 |
3rd |
2nd |
3rd |
4th |
8 |
Horseback Riding (walk, trot) |
1 |
1 |
0.04 |
0.06 |
4th |
5th |
9th |
6th |
11 |
Housework- cleaning etc. (High Intensity) |
17 |
34 |
0.63 |
1.24 |
37th |
36th |
67th |
79th |
143 |
Kickball |
1 |
1 |
0.04 |
0.04 |
2nd |
3rd |
4th |
3rd |
4 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.01 |
6th |
12th |
13th |
14th |
15 |
Playing with Children (Low Intensity) |
8 |
5 |
0.30 |
0.17 |
23rd |
35th |
39th |
45th |
72 |
Rock Climbing |
2 |
5 |
0.07 |
0.20 |
11th |
14th |
15th |
14th |
19 |
Running |
3 |
8 |
0.11 |
0.29 |
221st |
227th |
245th |
244th |
246 |
Soccer (High Intensity) |
1 |
3 |
0.04 |
0.11 |
17th |
18th |
25th |
25th |
32 |
Stairstepper (machine, consistent) |
1 |
6 |
0.04 |
0.22 |
23rd |
15th |
31st |
25th |
34 |
Steps |
121 |
489 |
4.48 |
18.11 |
11th |
6th |
28th |
25th |
104 |
Tennis |
3 |
9 |
0.11 |
0.33 |
5th |
5th |
9th |
7th |
17 |
Walking |
197 |
791 |
7.30 |
29.28 |
19th |
10th |
111th |
70th |
268 |
Weightlifting |
21 |
46 |
0.78 |
1.71 |
23rd |
10th |
53rd |
27th |
134 |
Yoga (Medium Intensity) |
3 |
4 |
0.11 |
0.13 |
89th |
103rd |
139th |
146th |
154 |