Aerobic/Fitness Class (High Intensity) |
38 |
126 |
1.65 |
5.47 |
5th |
5th |
8th |
12th |
89 |
Baseball/Softball |
3 |
5 |
0.13 |
0.20 |
27th |
26th |
32nd |
29th |
41 |
Basketball (High Intensity) |
2 |
5 |
0.09 |
0.20 |
21st |
25th |
25th |
25th |
35 |
Biking on Road (pavement or stationary bike) |
3 |
12 |
0.13 |
0.52 |
84th |
82nd |
101st |
96th |
106 |
Bodyweight Exercises (pushups, etc.) |
15 |
17 |
0.65 |
0.73 |
24th |
19th |
37th |
28th |
84 |
Circuit Training (general) |
3 |
8 |
0.13 |
0.33 |
9th |
11th |
18th |
18th |
40 |
Dancing |
2 |
7 |
0.09 |
0.32 |
21st |
31st |
36th |
37th |
50 |
Elliptical |
12 |
40 |
0.52 |
1.72 |
18th |
18th |
25th |
24th |
62 |
Firewood (cut/stack) |
2 |
8 |
0.09 |
0.35 |
18th |
32nd |
30th |
32nd |
45 |
Gardening/Yard Work (High Intensity) |
32 |
146 |
1.39 |
6.37 |
18th |
20th |
31st |
25th |
93 |
HIIT (High Intensity Interval Training) |
40 |
165 |
1.74 |
7.15 |
4th |
3rd |
3rd |
2nd |
60 |
Hiking (day hike, light pack) elevation gain |
15 |
93 |
0.65 |
4.04 |
35th |
40th |
60th |
63rd |
103 |
Hockey (High Intensity) |
1 |
2 |
0.04 |
0.07 |
9th |
13th |
10th |
12th |
13 |
Housework- cleaning etc. (High Intensity) |
89 |
163 |
3.87 |
7.08 |
2nd |
8th |
3rd |
10th |
84 |
Jumping on Trampoline |
2 |
3 |
0.09 |
0.11 |
8th |
10th |
12th |
13th |
24 |
Mowing (Push) |
5 |
29 |
0.22 |
1.28 |
5th |
4th |
10th |
5th |
44 |
Picking up Trash |
1 |
1 |
0.04 |
0.03 |
22nd |
31st |
30th |
32nd |
34 |
Pilates/Tai Chi |
3 |
4 |
0.13 |
0.16 |
9th |
12th |
15th |
16th |
30 |
Playing with Children (Low Intensity) |
85 |
141 |
3.70 |
6.15 |
1st |
1st |
1st |
1st |
51 |
Racquetball/Squash |
1 |
3 |
0.04 |
0.13 |
4th |
4th |
5th |
5th |
6 |
Raking |
7 |
13 |
0.30 |
0.56 |
6th |
15th |
12th |
23rd |
55 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.09 |
0.35 |
15th |
27th |
29th |
31st |
47 |
Running |
52 |
349 |
2.26 |
15.18 |
39th |
30th |
75th |
56th |
122 |
Spinning Class |
5 |
30 |
0.22 |
1.30 |
31st |
31st |
46th |
40th |
65 |
Steps |
21 |
56 |
0.91 |
2.42 |
47th |
51st |
52nd |
54th |
72 |
Swimming |
9 |
22 |
0.39 |
0.94 |
31st |
30th |
46th |
42nd |
70 |
Walking |
299 |
1,146 |
13.00 |
49.81 |
19th |
18th |
35th |
30th |
127 |
Weightlifting |
29 |
50 |
1.26 |
2.15 |
19th |
16th |
23rd |
23rd |
91 |
Yoga (High Intensity) |
17 |
47 |
0.74 |
2.05 |
2nd |
5th |
3rd |
8th |
50 |
Yoga (Low Intensity) |
12 |
12 |
0.52 |
0.53 |
10th |
10th |
15th |
12th |
56 |
Yoga (Medium Intensity) |
4 |
10 |
0.17 |
0.43 |
35th |
34th |
50th |
47th |
66 |