Aerobic/Fitness Class (High Intensity) |
10 |
21 |
1.11 |
2.38 |
22nd |
34th |
20th |
24th |
114 |
Barre |
3 |
3 |
0.33 |
0.33 |
8th |
11th |
7th |
8th |
20 |
Biking on Road (pavement or stationary bike) |
31 |
151 |
3.44 |
16.77 |
53rd |
47th |
31st |
38th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.11 |
0.83 |
147th |
149th |
156th |
153rd |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
5 |
0.78 |
0.58 |
93rd |
104th |
86th |
100th |
182 |
Circuit Training (general) |
1 |
1 |
0.11 |
0.14 |
81st |
99th |
90th |
93rd |
111 |
Dancing |
1 |
2 |
0.11 |
0.22 |
45th |
52nd |
53rd |
53rd |
73 |
Elliptical |
19 |
49 |
2.11 |
5.41 |
9th |
8th |
5th |
4th |
59 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.22 |
0.55 |
108th |
126th |
128th |
131st |
165 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.11 |
0.17 |
109th |
112th |
114th |
116th |
129 |
Hiking (day hike, light pack) elevation gain |
3 |
22 |
0.33 |
2.39 |
153rd |
159th |
173rd |
163rd |
210 |
Housework- cleaning etc. (High Intensity) |
14 |
45 |
1.56 |
5.03 |
44th |
29th |
37th |
19th |
143 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.11 |
0.31 |
13th |
16th |
13th |
13th |
18 |
Mountain Running (High Intensity) |
2 |
21 |
0.22 |
2.38 |
26th |
34th |
28th |
29th |
63 |
Mountain Running (Medium Intensity) |
1 |
6 |
0.11 |
0.67 |
78th |
86th |
81st |
81st |
102 |
Nordic Skiing (Light Intensity) |
3 |
38 |
0.33 |
4.21 |
68th |
38th |
70th |
38th |
130 |
Pilates/Tai Chi |
10 |
10 |
1.11 |
1.16 |
10th |
12th |
9th |
10th |
47 |
Running |
30 |
146 |
3.33 |
16.25 |
99th |
97th |
109th |
101st |
246 |
Shoveling/Digging/Earth Work |
2 |
5 |
0.22 |
0.55 |
59th |
41st |
61st |
43rd |
118 |
Steps |
26 |
53 |
2.89 |
5.90 |
54th |
63rd |
40th |
55th |
104 |
Walking |
100 |
297 |
11.11 |
32.96 |
65th |
73rd |
45th |
57th |
268 |
Weightlifting |
1 |
1 |
0.11 |
0.08 |
113th |
109th |
123rd |
122nd |
134 |
Yoga (Low Intensity) |
3 |
1 |
0.33 |
0.16 |
78th |
103rd |
77th |
101st |
152 |
Yoga (Medium Intensity) |
8 |
11 |
0.89 |
1.17 |
52nd |
65th |
50th |
60th |
154 |