Biking on Road (pavement or stationary bike) |
7 |
38 |
2.33 |
12.81 |
133rd |
113th |
62nd |
52nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
455 |
7.67 |
151.62 |
23rd |
6th |
2nd |
1st |
171 |
Bodyweight Exercises (pushups, etc.) |
12 |
13 |
4.00 |
4.46 |
64th |
57th |
13th |
6th |
182 |
Circuit Training (general) |
17 |
30 |
5.67 |
9.96 |
10th |
13th |
1st |
1st |
111 |
Core Workout |
1 |
1 |
0.33 |
0.22 |
109th |
95th |
72nd |
81st |
138 |
Crossfit |
8 |
24 |
2.67 |
7.93 |
11th |
12th |
3rd |
5th |
45 |
Disc Golf |
5 |
35 |
1.67 |
11.70 |
1st |
1st |
1st |
1st |
12 |
Elliptical |
4 |
27 |
1.33 |
8.87 |
25th |
17th |
9th |
2nd |
59 |
Gardening/Yard Work (High Intensity) |
7 |
11 |
2.33 |
3.63 |
55th |
94th |
6th |
29th |
165 |
Hiking (day hike, light pack) elevation gain |
6 |
63 |
2.00 |
21.06 |
108th |
91st |
23rd |
16th |
210 |
Mountain Running (High Intensity) |
8 |
94 |
2.67 |
31.29 |
7th |
6th |
2nd |
2nd |
63 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.33 |
2.63 |
78th |
84th |
51st |
47th |
102 |
Nordic Skiing (Light Intensity) |
1 |
34 |
0.33 |
11.39 |
98th |
44th |
70th |
14th |
130 |
Rock Climbing |
5 |
27 |
1.67 |
9.08 |
4th |
4th |
3rd |
2nd |
19 |
Running |
30 |
199 |
10.00 |
66.47 |
99th |
70th |
24th |
17th |
246 |
Walking |
13 |
34 |
4.33 |
11.21 |
221st |
220th |
177th |
182nd |
268 |
Yoga (Low Intensity) |
1 |
1 |
0.33 |
0.38 |
113th |
103rd |
77th |
50th |
152 |
Yoga (Medium Intensity) |
1 |
1 |
0.33 |
0.29 |
128th |
139th |
92nd |
117th |
154 |