Aerobic/Fitness Class (High Intensity) |
7 |
23 |
0.17 |
0.57 |
35th |
31st |
77th |
69th |
114 |
Barre |
1 |
1 |
0.02 |
0.02 |
13th |
17th |
20th |
20th |
20 |
Basketball (High Intensity) |
1 |
2 |
0.02 |
0.05 |
24th |
25th |
39th |
39th |
40 |
Biking on Road (pavement or stationary bike) |
90 |
539 |
2.20 |
13.14 |
6th |
5th |
65th |
49th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
272 |
0.56 |
6.64 |
23rd |
18th |
97th |
64th |
171 |
Bodyweight Exercises (pushups, etc.) |
18 |
14 |
0.44 |
0.35 |
42nd |
51st |
132nd |
131st |
182 |
Boxing/Sparring |
13 |
44 |
0.32 |
1.07 |
1st |
4th |
9th |
11th |
22 |
Circuit Training (general) |
9 |
26 |
0.22 |
0.64 |
26th |
17th |
70th |
53rd |
111 |
Core Workout |
16 |
10 |
0.39 |
0.25 |
17th |
22nd |
67th |
71st |
138 |
Dancing |
1 |
1 |
0.02 |
0.02 |
45th |
62nd |
72nd |
71st |
73 |
Elliptical |
21 |
65 |
0.51 |
1.59 |
7th |
5th |
19th |
16th |
59 |
Gardening/Yard Work (High Intensity) |
25 |
71 |
0.61 |
1.73 |
8th |
13th |
64th |
76th |
165 |
Golf (NO cart) |
3 |
6 |
0.07 |
0.15 |
1st |
3rd |
7th |
5th |
8 |
HIIT (High Intensity Interval Training) |
17 |
28 |
0.41 |
0.68 |
24th |
42nd |
79th |
81st |
129 |
Hiking (day hike, light pack) elevation gain |
21 |
154 |
0.51 |
3.76 |
28th |
27th |
139th |
139th |
210 |
Home Construction (High Intensity) |
1 |
2 |
0.02 |
0.05 |
45th |
54th |
59th |
57th |
59 |
Housework- cleaning etc. (High Intensity) |
35 |
46 |
0.85 |
1.12 |
11th |
27th |
58th |
84th |
143 |
Mountain Running (High Intensity) |
1 |
0 |
0.02 |
0.01 |
39th |
63rd |
62nd |
63rd |
63 |
Mowing (Push) |
4 |
18 |
0.10 |
0.44 |
1st |
4th |
7th |
7th |
11 |
Mowing the Lawn |
6 |
6 |
0.15 |
0.14 |
1st |
1st |
3rd |
2nd |
15 |
Nordic Skiing (Light Intensity) |
2 |
10 |
0.05 |
0.25 |
83rd |
94th |
126th |
122nd |
130 |
Picking up Trash |
4 |
4 |
0.10 |
0.10 |
5th |
10th |
23rd |
28th |
40 |
Pilates/Tai Chi |
8 |
6 |
0.20 |
0.16 |
11th |
15th |
25th |
31st |
47 |
Playing with Children (Low Intensity) |
4 |
6 |
0.10 |
0.14 |
33rd |
31st |
59th |
49th |
72 |
Raking |
1 |
2 |
0.02 |
0.06 |
34th |
38th |
60th |
59th |
61 |
Running |
62 |
189 |
1.51 |
4.61 |
50th |
72nd |
177th |
189th |
246 |
Shoveling/Digging/Earth Work |
3 |
8 |
0.07 |
0.19 |
35th |
22nd |
109th |
84th |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
12 |
0.05 |
0.29 |
7th |
9th |
21st |
17th |
23 |
Snowmachining/mobiling (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
9th |
10th |
16th |
16th |
16 |
Spinning Class |
16 |
87 |
0.39 |
2.11 |
15th |
13th |
35th |
28th |
54 |
Stairstepper (machine, consistent) |
2 |
12 |
0.05 |
0.29 |
12th |
9th |
29th |
20th |
34 |
Steps |
88 |
261 |
2.15 |
6.37 |
18th |
24th |
48th |
50th |
104 |
Swimming |
8 |
28 |
0.20 |
0.68 |
2nd |
2nd |
5th |
3rd |
10 |
Walking |
244 |
769 |
5.95 |
18.77 |
10th |
11th |
147th |
125th |
268 |
Water Aerobics |
1 |
2 |
0.02 |
0.04 |
4th |
5th |
6th |
5th |
6 |
Weightlifting |
56 |
59 |
1.37 |
1.43 |
1st |
6th |
22nd |
41st |
134 |
Wii Virtual Reality Aerobics |
4 |
6 |
0.10 |
0.14 |
3rd |
6th |
4th |
6th |
6 |
Yoga (High Intensity) |
2 |
8 |
0.05 |
0.19 |
24th |
25th |
48th |
43rd |
51 |
Yoga (Low Intensity) |
3 |
2 |
0.07 |
0.04 |
78th |
82nd |
140th |
142nd |
152 |
Yoga (Medium Intensity) |
2 |
3 |
0.05 |
0.07 |
107th |
115th |
149th |
151st |
154 |