Biking on Road (pavement or stationary bike) |
26 |
154 |
3.25 |
19.27 |
66th |
46th |
36th |
31st |
219 |
Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.25 |
0.29 |
139th |
134th |
150th |
140th |
182 |
Circuit Training (general) |
13 |
19 |
1.63 |
2.33 |
16th |
24th |
13th |
18th |
111 |
Core Workout |
2 |
1 |
0.25 |
0.12 |
90th |
95th |
90th |
104th |
138 |
Gardening/Yard Work (High Intensity) |
8 |
80 |
1.00 |
9.98 |
47th |
9th |
23rd |
3rd |
165 |
Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.13 |
0.84 |
184th |
182nd |
203rd |
188th |
210 |
Horseback Riding (walk, trot) |
1 |
0 |
0.13 |
0.00 |
4th |
9th |
2nd |
11th |
11 |
Housework- cleaning etc. (High Intensity) |
6 |
25 |
0.75 |
3.09 |
76th |
49th |
60th |
37th |
143 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
5 |
0.13 |
0.59 |
12th |
20th |
11th |
17th |
24 |
Running |
22 |
97 |
2.75 |
12.18 |
127th |
126th |
127th |
122nd |
246 |
Walking |
155 |
537 |
19.38 |
67.18 |
40th |
32nd |
11th |
11th |
268 |
Weightlifting |
15 |
13 |
1.88 |
1.63 |
35th |
51st |
7th |
32nd |
134 |
Yoga (High Intensity) |
1 |
1 |
0.13 |
0.08 |
36th |
47th |
32nd |
49th |
51 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.09 |
113th |
103rd |
124th |
119th |
152 |
Yoga (Medium Intensity) |
3 |
5 |
0.38 |
0.61 |
89th |
90th |
86th |
87th |
154 |