Aerobic/Fitness Class (High Intensity) |
14 |
43 |
0.25 |
0.76 |
14th |
10th |
68th |
63rd |
114 |
Archery |
1 |
2 |
0.02 |
0.03 |
5th |
4th |
10th |
9th |
11 |
Backpacking |
1 |
1 |
0.02 |
0.02 |
14th |
25th |
25th |
25th |
25 |
Biking on Road (pavement or stationary bike) |
74 |
297 |
1.30 |
5.20 |
10th |
24th |
114th |
108th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
38 |
710 |
0.67 |
12.46 |
11th |
3rd |
84th |
37th |
171 |
Bodyweight Exercises (pushups, etc.) |
9 |
8 |
0.16 |
0.13 |
82nd |
84th |
167th |
168th |
182 |
Boxing/Sparring |
1 |
6 |
0.02 |
0.11 |
17th |
16th |
22nd |
21st |
22 |
Circuit Training (general) |
10 |
25 |
0.18 |
0.43 |
22nd |
18th |
76th |
72nd |
111 |
Core Workout |
30 |
14 |
0.53 |
0.24 |
8th |
11th |
51st |
76th |
138 |
Dancing |
14 |
40 |
0.25 |
0.69 |
10th |
12th |
36th |
35th |
73 |
Dog Agility Training (High Intensity) |
7 |
11 |
0.12 |
0.20 |
2nd |
2nd |
4th |
5th |
7 |
Downhill Skiing (Backcountry) |
9 |
66 |
0.16 |
1.15 |
14th |
16th |
43rd |
48th |
68 |
Elliptical |
37 |
124 |
0.65 |
2.17 |
3rd |
2nd |
17th |
14th |
59 |
Firewood (cut/stack) |
12 |
75 |
0.21 |
1.32 |
2nd |
5th |
30th |
27th |
69 |
Fishing (High Intensity) |
3 |
14 |
0.05 |
0.25 |
4th |
4th |
16th |
14th |
19 |
Gardening/Yard Work (High Intensity) |
71 |
236 |
1.25 |
4.13 |
1st |
1st |
19th |
20th |
165 |
Gymnastics (High Intensity) |
1 |
1 |
0.02 |
0.01 |
3rd |
5th |
6th |
6th |
6 |
HIIT (High Intensity Interval Training) |
15 |
29 |
0.26 |
0.51 |
33rd |
40th |
92nd |
89th |
129 |
Hiking (day hike, light pack) elevation gain |
50 |
367 |
0.88 |
6.44 |
7th |
7th |
99th |
92nd |
210 |
Home Construction (High Intensity) |
73 |
630 |
1.28 |
11.05 |
1st |
1st |
4th |
3rd |
59 |
Housework- cleaning etc. (High Intensity) |
150 |
358 |
2.63 |
6.28 |
1st |
1st |
17th |
13th |
143 |
Jumping on Trampoline |
3 |
0 |
0.05 |
0.01 |
10th |
26th |
25th |
28th |
28 |
Motorbiking |
1 |
1 |
0.02 |
0.02 |
3rd |
5th |
7th |
6th |
7 |
Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.14 |
39th |
47th |
62nd |
59th |
63 |
Mountain Running (Medium Intensity) |
3 |
13 |
0.05 |
0.23 |
49th |
70th |
96th |
98th |
102 |
Nordic Skiing (High Intensity) |
6 |
48 |
0.11 |
0.85 |
62nd |
66th |
116th |
112th |
123 |
Nordic Skiing (Light Intensity) |
8 |
46 |
0.14 |
0.81 |
31st |
30th |
104th |
96th |
130 |
Picking up Trash |
2 |
3 |
0.04 |
0.04 |
14th |
14th |
36th |
37th |
40 |
Pilates/Tai Chi |
4 |
5 |
0.07 |
0.08 |
18th |
18th |
39th |
38th |
47 |
PIYO |
3 |
5 |
0.05 |
0.08 |
5th |
4th |
16th |
17th |
18 |
Playing with Children (Low Intensity) |
45 |
33 |
0.79 |
0.57 |
4th |
6th |
21st |
34th |
72 |
Raking |
16 |
62 |
0.28 |
1.10 |
1st |
1st |
11th |
8th |
61 |
Rowing (Machine, Crew) constant rowing |
4 |
10 |
0.07 |
0.18 |
14th |
14th |
29th |
27th |
35 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
16 |
0.09 |
0.27 |
1st |
9th |
15th |
20th |
24 |
Running |
62 |
317 |
1.09 |
5.56 |
50th |
45th |
198th |
179th |
246 |
Shoveling/Digging/Earth Work |
16 |
38 |
0.28 |
0.66 |
4th |
6th |
50th |
38th |
118 |
Snow Blowing |
1 |
1 |
0.02 |
0.01 |
4th |
3rd |
5th |
5th |
5 |
Snowmachining/mobiling (High Intensity) |
6 |
46 |
0.11 |
0.80 |
1st |
2nd |
10th |
10th |
23 |
Snowmachining/mobiling (Low Intensity) |
4 |
78 |
0.07 |
1.37 |
3rd |
1st |
9th |
1st |
16 |
Snowshoeing (High Intensity) |
4 |
28 |
0.07 |
0.49 |
9th |
11th |
43rd |
39th |
55 |
Soccer (High Intensity) |
1 |
2 |
0.02 |
0.04 |
17th |
25th |
31st |
31st |
32 |
Spinning Class |
27 |
421 |
0.47 |
7.38 |
8th |
2nd |
30th |
14th |
54 |
Stairstepper (machine, consistent) |
2 |
4 |
0.04 |
0.07 |
12th |
19th |
31st |
31st |
34 |
Steps |
123 |
432 |
2.16 |
7.58 |
10th |
9th |
47th |
42nd |
104 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
6th |
6th |
14th |
14th |
14 |
Walking |
608 |
1,757 |
10.67 |
30.82 |
1st |
1st |
52nd |
66th |
268 |
Weightlifting |
16 |
20 |
0.28 |
0.34 |
30th |
35th |
96th |
84th |
134 |
Wii Virtual Reality Aerobics |
2 |
10 |
0.04 |
0.18 |
5th |
3rd |
5th |
5th |
6 |
Yoga (Low Intensity) |
27 |
14 |
0.47 |
0.24 |
4th |
9th |
62nd |
83rd |
152 |
Yoga (Medium Intensity) |
1 |
3 |
0.02 |
0.05 |
128th |
115th |
154th |
153rd |
154 |