Aerobic/Fitness Class (High Intensity) |
13 |
26 |
1.30 |
2.55 |
16th |
25th |
16th |
21st |
114 |
Circuit Training (general) |
7 |
9 |
0.70 |
0.88 |
34th |
48th |
35th |
44th |
111 |
Dancing |
3 |
6 |
0.30 |
0.55 |
33rd |
38th |
32nd |
39th |
73 |
Gardening/Yard Work (High Intensity) |
4 |
12 |
0.40 |
1.24 |
81st |
90th |
93rd |
89th |
165 |
HIIT (High Intensity Interval Training) |
6 |
12 |
0.60 |
1.21 |
74th |
74th |
64th |
68th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
28 |
0.50 |
2.84 |
121st |
143rd |
140th |
154th |
210 |
Housework- cleaning etc. (High Intensity) |
30 |
36 |
3.00 |
3.63 |
14th |
35th |
14th |
34th |
143 |
Nordic Skiing (Light Intensity) |
2 |
10 |
0.20 |
1.03 |
83rd |
94th |
94th |
87th |
130 |
Pilates/Tai Chi |
4 |
3 |
0.40 |
0.31 |
18th |
23rd |
20th |
26th |
47 |
Running |
3 |
4 |
0.30 |
0.40 |
221st |
237th |
237th |
243rd |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.10 |
0.07 |
84th |
96th |
95th |
108th |
118 |
Steps |
59 |
184 |
5.90 |
18.44 |
26th |
34th |
20th |
24th |
104 |
Tennis |
2 |
4 |
0.20 |
0.36 |
8th |
8th |
6th |
6th |
17 |
Walking |
18 |
48 |
1.80 |
4.83 |
204th |
204th |
227th |
228th |
268 |
Yoga (High Intensity) |
2 |
4 |
0.20 |
0.40 |
24th |
32nd |
24th |
29th |
51 |
Yoga (Low Intensity) |
5 |
3 |
0.50 |
0.33 |
59th |
69th |
51st |
67th |
152 |
Yoga (Medium Intensity) |
8 |
12 |
0.80 |
1.15 |
52nd |
62nd |
55th |
62nd |
154 |