Barre |
3 |
4 |
0.27 |
0.33 |
8th |
7th |
11th |
8th |
20 |
Biking on Road (pavement or stationary bike) |
15 |
77 |
1.36 |
7.03 |
92nd |
85th |
109th |
87th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
3 |
0.18 |
0.30 |
130th |
164th |
146th |
164th |
171 |
Bodyweight Exercises (pushups, etc.) |
16 |
10 |
1.45 |
0.95 |
48th |
73rd |
41st |
67th |
182 |
Circuit Training (general) |
27 |
54 |
2.45 |
4.90 |
5th |
5th |
7th |
7th |
111 |
Dancing |
3 |
5 |
0.27 |
0.49 |
33rd |
41st |
34th |
43rd |
73 |
Elliptical |
3 |
3 |
0.27 |
0.24 |
27th |
44th |
32nd |
41st |
59 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.18 |
0.54 |
108th |
117th |
132nd |
132nd |
165 |
HIIT (High Intensity Interval Training) |
17 |
25 |
1.55 |
2.26 |
24th |
47th |
29th |
46th |
129 |
Hiking (day hike, light pack) elevation gain |
16 |
119 |
1.45 |
10.81 |
49th |
52nd |
49th |
52nd |
210 |
Horseback Riding (gait, canter) |
1 |
1 |
0.09 |
0.12 |
2nd |
4th |
4th |
4th |
4 |
Horseback Riding (walk, trot) |
2 |
2 |
0.18 |
0.15 |
3rd |
3rd |
1st |
2nd |
11 |
Housework- cleaning etc. (High Intensity) |
19 |
25 |
1.73 |
2.24 |
32nd |
49th |
34th |
50th |
143 |
Kettle Bell Workout |
2 |
2 |
0.18 |
0.21 |
8th |
12th |
8th |
11th |
14 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.09 |
0.41 |
78th |
88th |
84th |
90th |
102 |
Nordic Skiing (High Intensity) |
6 |
39 |
0.55 |
3.55 |
62nd |
73rd |
73rd |
82nd |
123 |
Pilates/Tai Chi |
1 |
1 |
0.09 |
0.05 |
31st |
36th |
36th |
43rd |
47 |
Playing with Children (Low Intensity) |
5 |
8 |
0.45 |
0.74 |
29th |
25th |
32nd |
27th |
72 |
Running |
23 |
103 |
2.09 |
9.38 |
121st |
122nd |
155th |
142nd |
246 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.27 |
0.36 |
35th |
51st |
51st |
56th |
118 |
Steps |
40 |
193 |
3.64 |
17.57 |
42nd |
32nd |
30th |
27th |
104 |
Walking |
118 |
360 |
10.73 |
32.72 |
50th |
60th |
51st |
58th |
268 |
Yoga (Low Intensity) |
8 |
5 |
0.73 |
0.48 |
38th |
47th |
37th |
36th |
152 |
Yoga (Medium Intensity) |
8 |
8 |
0.73 |
0.74 |
52nd |
75th |
58th |
79th |
154 |