Aerobic/Fitness Class (High Intensity) |
10 |
40 |
1.25 |
4.94 |
22nd |
12th |
17th |
12th |
114 |
Biking on Road (pavement or stationary bike) |
3 |
8 |
0.38 |
1.06 |
173rd |
181st |
185th |
185th |
219 |
Bodyweight Exercises (pushups, etc.) |
12 |
11 |
1.50 |
1.34 |
64th |
69th |
36th |
43rd |
182 |
Elliptical |
32 |
52 |
4.00 |
6.53 |
4th |
7th |
1st |
3rd |
59 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.13 |
0.12 |
140th |
158th |
138th |
158th |
165 |
HIIT (High Intensity Interval Training) |
22 |
52 |
2.75 |
6.51 |
15th |
16th |
16th |
14th |
129 |
Housework- cleaning etc. (High Intensity) |
14 |
15 |
1.75 |
1.93 |
44th |
73rd |
32nd |
59th |
143 |
Playing with Children (Low Intensity) |
4 |
5 |
0.50 |
0.61 |
33rd |
35th |
27th |
31st |
72 |
Rowing (Machine, Crew) constant rowing |
13 |
29 |
1.63 |
3.56 |
4th |
6th |
2nd |
5th |
35 |
Running |
6 |
25 |
0.75 |
3.18 |
203rd |
198th |
210th |
207th |
246 |
Shoveling/Digging/Earth Work |
5 |
10 |
0.63 |
1.28 |
16th |
16th |
22nd |
16th |
118 |
Snowshoeing (High Intensity) |
2 |
12 |
0.25 |
1.51 |
21st |
27th |
17th |
17th |
55 |
Steps |
143 |
598 |
17.88 |
74.78 |
5th |
3rd |
4th |
4th |
104 |
Walking |
38 |
120 |
4.75 |
15.05 |
152nd |
144th |
167th |
154th |
268 |
Weightlifting |
13 |
19 |
1.63 |
2.33 |
37th |
40th |
16th |
17th |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.13 |
0.06 |
113th |
103rd |
124th |
134th |
152 |
Yoga (Medium Intensity) |
8 |
12 |
1.00 |
1.56 |
52nd |
62nd |
37th |
43rd |
154 |