Aerobic/Fitness Class (High Intensity) |
12 |
24 |
0.92 |
1.84 |
18th |
29th |
25th |
32nd |
114 |
Baseball/Softball |
2 |
1 |
0.15 |
0.04 |
6th |
9th |
14th |
21st |
25 |
Basketball (High Intensity) |
5 |
12 |
0.38 |
0.92 |
14th |
15th |
17th |
17th |
40 |
Biking on Road (pavement or stationary bike) |
20 |
94 |
1.54 |
7.26 |
78th |
75th |
98th |
85th |
219 |
Bodyweight Exercises (pushups, etc.) |
19 |
12 |
1.46 |
0.92 |
36th |
61st |
39th |
71st |
182 |
Core Workout |
4 |
3 |
0.31 |
0.20 |
59th |
61st |
79th |
87th |
138 |
Firewood (cut/stack) |
7 |
22 |
0.54 |
1.70 |
11th |
18th |
15th |
23rd |
69 |
Gardening/Yard Work (High Intensity) |
36 |
110 |
2.77 |
8.43 |
3rd |
5th |
3rd |
6th |
165 |
Golf (NO cart) |
1 |
5 |
0.08 |
0.38 |
4th |
4th |
3rd |
2nd |
8 |
Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.08 |
0.24 |
184th |
200th |
207th |
204th |
210 |
Housework- cleaning etc. (High Intensity) |
8 |
28 |
0.62 |
2.16 |
65th |
43rd |
68th |
54th |
143 |
Mowing the Lawn |
3 |
3 |
0.23 |
0.21 |
2nd |
2nd |
2nd |
1st |
15 |
Playing with Children (Low Intensity) |
3 |
2 |
0.23 |
0.14 |
38th |
46th |
47th |
49th |
72 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.08 |
0.12 |
25th |
27th |
27th |
29th |
35 |
Running |
36 |
147 |
2.77 |
11.30 |
85th |
96th |
125th |
128th |
246 |
Shoveling/Digging/Earth Work |
22 |
99 |
1.69 |
7.60 |
3rd |
1st |
4th |
3rd |
118 |
Walking |
100 |
294 |
7.69 |
22.64 |
65th |
74th |
104th |
104th |
268 |
Weightlifting |
1 |
1 |
0.08 |
0.04 |
113th |
109th |
126th |
130th |
134 |