Aerobic/Fitness Class (High Intensity) |
12 |
75 |
0.23 |
1.42 |
28th |
16th |
75th |
51st |
89 |
Backpacking |
4 |
38 |
0.08 |
0.71 |
8th |
15th |
23rd |
22nd |
30 |
Baseball/Softball |
21 |
25 |
0.40 |
0.48 |
5th |
6th |
17th |
18th |
41 |
Basketball (High Intensity) |
12 |
44 |
0.23 |
0.82 |
5th |
4th |
13th |
13th |
35 |
Biking on Road (pavement or stationary bike) |
90 |
287 |
1.70 |
5.41 |
11th |
21st |
54th |
63rd |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46 |
359 |
0.87 |
6.77 |
12th |
13th |
40th |
39th |
91 |
Bodyweight Exercises (pushups, etc.) |
36 |
35 |
0.68 |
0.67 |
8th |
6th |
34th |
31st |
84 |
Bowling |
1 |
1 |
0.02 |
0.01 |
6th |
14th |
17th |
17th |
18 |
Circuit Training (general) |
3 |
6 |
0.06 |
0.11 |
9th |
15th |
27th |
30th |
40 |
Dancing |
5 |
27 |
0.09 |
0.52 |
11th |
10th |
36th |
30th |
50 |
Disc Golf |
1 |
8 |
0.02 |
0.15 |
10th |
10th |
16th |
16th |
19 |
Downhill Skiing (Backcountry) |
3 |
45 |
0.06 |
0.85 |
8th |
10th |
21st |
15th |
28 |
Elliptical |
8 |
20 |
0.15 |
0.37 |
22nd |
29th |
44th |
42nd |
62 |
Firewood (cut/stack) |
14 |
85 |
0.26 |
1.61 |
3rd |
4th |
13th |
12th |
45 |
Gardening/Yard Work (High Intensity) |
82 |
403 |
1.55 |
7.60 |
2nd |
2nd |
24th |
19th |
93 |
HIIT (High Intensity Interval Training) |
27 |
66 |
0.51 |
1.25 |
6th |
6th |
16th |
23rd |
60 |
Hiking (day hike, light pack) elevation gain |
29 |
225 |
0.55 |
4.25 |
18th |
20th |
66th |
62nd |
103 |
Hockey (High Intensity) |
3 |
10 |
0.06 |
0.18 |
2nd |
2nd |
9th |
10th |
13 |
Housework- cleaning etc. (High Intensity) |
87 |
436 |
1.64 |
8.22 |
4th |
1st |
19th |
7th |
84 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
14th |
17th |
22nd |
21st |
24 |
Mountain Running (High Intensity) |
6 |
81 |
0.11 |
1.53 |
13th |
11th |
32nd |
27th |
49 |
Mountain Running (Medium Intensity) |
8 |
68 |
0.15 |
1.27 |
16th |
14th |
48th |
41st |
65 |
Mowing (Push) |
2 |
12 |
0.04 |
0.23 |
16th |
14th |
37th |
32nd |
44 |
Nordic Skiing (High Intensity) |
18 |
334 |
0.34 |
6.30 |
2nd |
1st |
2nd |
2nd |
10 |
Nordic Skiing (Light Intensity) |
1 |
1 |
0.02 |
0.03 |
6th |
12th |
10th |
12th |
12 |
Picking up Trash |
7 |
10 |
0.13 |
0.19 |
1st |
7th |
11th |
22nd |
34 |
Playing with Children (Low Intensity) |
84 |
139 |
1.58 |
2.63 |
2nd |
2nd |
6th |
7th |
51 |
Raking |
8 |
15 |
0.15 |
0.28 |
5th |
13th |
36th |
40th |
55 |
Rock Climbing |
9 |
28 |
0.17 |
0.52 |
13th |
11th |
27th |
26th |
41 |
Rollerblading/Rollerskating |
4 |
9 |
0.08 |
0.16 |
3rd |
4th |
4th |
5th |
7 |
Roller Skiing |
14 |
122 |
0.26 |
2.30 |
2nd |
2nd |
3rd |
3rd |
8 |
Rowing (Machine, Crew) constant rowing |
5 |
79 |
0.09 |
1.48 |
5th |
2nd |
19th |
6th |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
60 |
0.17 |
1.14 |
3rd |
3rd |
16th |
17th |
47 |
Running |
136 |
733 |
2.57 |
13.84 |
11th |
11th |
72nd |
61st |
122 |
Soccer (High Intensity) |
4 |
13 |
0.08 |
0.25 |
7th |
9th |
17th |
18th |
33 |
Spinning Class |
16 |
94 |
0.30 |
1.77 |
14th |
13th |
37th |
33rd |
65 |
Stairstepper (machine, consistent) |
3 |
6 |
0.06 |
0.11 |
22nd |
27th |
43rd |
40th |
51 |
Stand Up Paddling (Low Intensity) |
1 |
10 |
0.02 |
0.19 |
4th |
3rd |
9th |
8th |
9 |
Steps |
268 |
764 |
5.06 |
14.41 |
3rd |
4th |
17th |
23rd |
72 |
Surfing |
2 |
12 |
0.04 |
0.23 |
1st |
2nd |
2nd |
3rd |
4 |
Swimming |
10 |
26 |
0.19 |
0.48 |
26th |
28th |
59th |
50th |
70 |
Throwing Frisbee |
12 |
6 |
0.23 |
0.12 |
1st |
1st |
2nd |
3rd |
18 |
Walking |
997 |
3,524 |
18.81 |
66.49 |
1st |
1st |
9th |
11th |
127 |
Weightlifting |
44 |
72 |
0.83 |
1.36 |
8th |
12th |
39th |
31st |
91 |
Yoga (High Intensity) |
21 |
88 |
0.40 |
1.67 |
1st |
1st |
11th |
12th |
50 |
Yoga (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
32nd |
32nd |
55th |
50th |
56 |
Yoga (Medium Intensity) |
24 |
70 |
0.45 |
1.33 |
5th |
3rd |
24th |
12th |
66 |