| Aerobic/Fitness Class (High Intensity) |
11 |
26 |
0.52 |
1.26 |
21st |
25th |
41st |
46th |
114 |
| Backpacking |
1 |
7 |
0.05 |
0.31 |
14th |
13th |
22nd |
19th |
25 |
| Biking on Road (pavement or stationary bike) |
63 |
356 |
3.00 |
16.94 |
14th |
12th |
43rd |
37th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
65 |
454 |
3.10 |
21.61 |
1st |
7th |
14th |
23rd |
171 |
| Bodyweight Exercises (pushups, etc.) |
18 |
18 |
0.86 |
0.88 |
42nd |
36th |
77th |
77th |
182 |
| Circuit Training (general) |
71 |
180 |
3.38 |
8.55 |
2nd |
1st |
3rd |
2nd |
111 |
| Core Workout |
7 |
10 |
0.33 |
0.50 |
38th |
22nd |
72nd |
47th |
138 |
| Dancing |
30 |
117 |
1.43 |
5.56 |
3rd |
2nd |
9th |
4th |
73 |
| Firewood (cut/stack) |
3 |
11 |
0.14 |
0.53 |
23rd |
35th |
38th |
46th |
69 |
| Gardening/Yard Work (High Intensity) |
14 |
63 |
0.67 |
2.99 |
20th |
18th |
54th |
43rd |
165 |
| HIIT (High Intensity Interval Training) |
18 |
71 |
0.86 |
3.37 |
22nd |
7th |
53rd |
32nd |
129 |
| Hiking (day hike, light pack) elevation gain |
38 |
209 |
1.81 |
9.93 |
13th |
16th |
33rd |
59th |
210 |
| Housework- cleaning etc. (High Intensity) |
13 |
46 |
0.62 |
2.19 |
50th |
27th |
68th |
52nd |
143 |
| Mountain Running (High Intensity) |
8 |
61 |
0.38 |
2.88 |
7th |
13th |
20th |
26th |
63 |
| Mountain Running (Medium Intensity) |
11 |
82 |
0.52 |
3.92 |
18th |
17th |
36th |
36th |
102 |
| Nordic Skiing (High Intensity) |
12 |
84 |
0.57 |
3.99 |
41st |
48th |
68th |
76th |
123 |
| Nordic Skiing (Light Intensity) |
2 |
16 |
0.10 |
0.78 |
83rd |
78th |
115th |
99th |
130 |
| Pilates/Tai Chi |
31 |
22 |
1.48 |
1.07 |
1st |
3rd |
6th |
11th |
47 |
| Playing with Children (Low Intensity) |
4 |
6 |
0.19 |
0.27 |
33rd |
31st |
51st |
42nd |
72 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.05 |
0.96 |
12th |
4th |
20th |
14th |
24 |
| Running |
58 |
271 |
2.76 |
12.92 |
57th |
53rd |
126th |
116th |
246 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.02 |
84th |
96th |
112th |
116th |
118 |
| Snowshoeing (High Intensity) |
3 |
15 |
0.14 |
0.73 |
14th |
22nd |
23rd |
29th |
55 |
| Spinning Class |
22 |
157 |
1.05 |
7.47 |
10th |
7th |
15th |
13th |
54 |
| Steps |
1 |
2 |
0.05 |
0.10 |
97th |
98th |
102nd |
101st |
104 |
| Walking |
190 |
519 |
9.05 |
24.69 |
23rd |
34th |
78th |
89th |
268 |
| Weightlifting |
23 |
44 |
1.10 |
2.10 |
19th |
12th |
34th |
19th |
134 |
| Yoga (High Intensity) |
1 |
6 |
0.05 |
0.29 |
36th |
27th |
48th |
36th |
51 |
| Yoga (Low Intensity) |
10 |
8 |
0.48 |
0.36 |
29th |
29th |
60th |
60th |
152 |
| Yoga (Medium Intensity) |
20 |
58 |
0.95 |
2.77 |
18th |
5th |
46th |
19th |
154 |