Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.06 |
0.23 |
73rd |
71st |
105th |
98th |
114 |
Backpacking |
2 |
8 |
0.06 |
0.24 |
3rd |
11th |
21st |
22nd |
25 |
Biking on Road (pavement or stationary bike) |
60 |
328 |
1.94 |
10.58 |
16th |
19th |
83rd |
59th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
80 |
0.42 |
2.59 |
47th |
59th |
110th |
115th |
171 |
Bodyweight Exercises (pushups, etc.) |
80 |
99 |
2.58 |
3.18 |
2nd |
1st |
20th |
11th |
182 |
Circuit Training (general) |
8 |
17 |
0.26 |
0.56 |
31st |
28th |
62nd |
62nd |
111 |
Downhill Skiing (Backcountry) |
8 |
58 |
0.26 |
1.85 |
18th |
18th |
39th |
40th |
68 |
Elliptical |
1 |
1 |
0.03 |
0.02 |
48th |
52nd |
58th |
58th |
59 |
Firewood (cut/stack) |
2 |
6 |
0.06 |
0.19 |
32nd |
47th |
57th |
63rd |
69 |
Gardening/Yard Work (High Intensity) |
4 |
8 |
0.13 |
0.27 |
81st |
104th |
138th |
147th |
165 |
HIIT (High Intensity Interval Training) |
16 |
44 |
0.52 |
1.41 |
28th |
22nd |
71st |
58th |
129 |
Hiking (day hike, light pack) elevation gain |
18 |
142 |
0.58 |
4.59 |
38th |
33rd |
130th |
117th |
210 |
Home Construction (High Intensity) |
6 |
30 |
0.19 |
0.96 |
11th |
19th |
29th |
33rd |
59 |
Housework- cleaning etc. (High Intensity) |
18 |
21 |
0.58 |
0.68 |
36th |
59th |
72nd |
104th |
143 |
Mountain Running (High Intensity) |
2 |
34 |
0.06 |
1.10 |
26th |
24th |
51st |
38th |
63 |
Mountain Running (Medium Intensity) |
2 |
21 |
0.06 |
0.67 |
57th |
55th |
93rd |
81st |
102 |
Nordic Skiing (High Intensity) |
12 |
103 |
0.39 |
3.31 |
41st |
42nd |
86th |
84th |
123 |
Nordic Skiing (Light Intensity) |
7 |
37 |
0.23 |
1.20 |
36th |
42nd |
87th |
85th |
130 |
Playing with Children (Low Intensity) |
9 |
17 |
0.29 |
0.56 |
21st |
19th |
40th |
35th |
72 |
Raking |
2 |
16 |
0.06 |
0.51 |
20th |
8th |
52nd |
20th |
61 |
Rock Climbing |
3 |
18 |
0.10 |
0.57 |
8th |
6th |
13th |
11th |
19 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.03 |
0.06 |
12th |
23rd |
22nd |
24th |
24 |
Running |
76 |
319 |
2.45 |
10.30 |
40th |
44th |
137th |
136th |
246 |
Shoveling/Digging/Earth Work |
3 |
3 |
0.10 |
0.11 |
35th |
64th |
95th |
97th |
118 |
Snowmachining/mobiling (High Intensity) |
2 |
17 |
0.06 |
0.54 |
7th |
7th |
19th |
13th |
23 |
Snowmachining/mobiling (Low Intensity) |
2 |
5 |
0.06 |
0.17 |
5th |
4th |
10th |
8th |
16 |
Spinning Class |
7 |
25 |
0.23 |
0.80 |
32nd |
36th |
41st |
43rd |
54 |
Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.03 |
23rd |
31st |
34th |
34th |
34 |
Steps |
51 |
204 |
1.65 |
6.58 |
33rd |
29th |
56th |
48th |
104 |
Walking |
300 |
1,129 |
9.68 |
36.43 |
5th |
3rd |
70th |
48th |
268 |
Weightlifting |
34 |
90 |
1.10 |
2.89 |
6th |
2nd |
34th |
7th |
134 |
Yoga (Low Intensity) |
4 |
4 |
0.13 |
0.13 |
69th |
56th |
124th |
108th |
152 |
Yoga (Medium Intensity) |
22 |
41 |
0.71 |
1.32 |
16th |
14th |
60th |
52nd |
154 |