Aerobic/Fitness Class (High Intensity) |
6 |
13 |
0.35 |
0.77 |
42nd |
50th |
56th |
62nd |
114 |
Baseball/Softball |
8 |
4 |
0.47 |
0.21 |
2nd |
3rd |
5th |
9th |
25 |
Biking on Road (pavement or stationary bike) |
54 |
343 |
3.18 |
20.15 |
25th |
13th |
39th |
29th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
73 |
0.47 |
4.30 |
69th |
68th |
105th |
90th |
171 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.24 |
0.14 |
114th |
134th |
157th |
166th |
182 |
Circuit Training (general) |
13 |
27 |
0.76 |
1.59 |
16th |
14th |
31st |
27th |
111 |
Firewood (cut/stack) |
1 |
12 |
0.06 |
0.71 |
42nd |
31st |
57th |
41st |
69 |
Gardening/Yard Work (High Intensity) |
17 |
51 |
1.00 |
2.97 |
13th |
21st |
23rd |
44th |
165 |
HIIT (High Intensity Interval Training) |
30 |
64 |
1.76 |
3.76 |
6th |
10th |
23rd |
26th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
24 |
0.41 |
1.44 |
99th |
154th |
168th |
177th |
210 |
Housework- cleaning etc. (High Intensity) |
14 |
26 |
0.82 |
1.53 |
44th |
48th |
59th |
69th |
143 |
Jumping on Trampoline |
1 |
1 |
0.06 |
0.03 |
19th |
21st |
24th |
23rd |
28 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
5 |
0.06 |
0.26 |
13th |
13th |
16th |
16th |
18 |
Pilates/Tai Chi |
29 |
43 |
1.71 |
2.50 |
2nd |
1st |
4th |
1st |
47 |
PIYO |
1 |
2 |
0.06 |
0.14 |
12th |
11th |
15th |
13th |
18 |
Running |
69 |
264 |
4.06 |
15.53 |
45th |
55th |
90th |
104th |
246 |
Snowshoeing (High Intensity) |
5 |
38 |
0.29 |
2.21 |
6th |
5th |
15th |
12th |
55 |
Spinning Class |
6 |
32 |
0.35 |
1.88 |
35th |
33rd |
38th |
30th |
54 |
Stand Up Paddling (Low Intensity) |
2 |
4 |
0.12 |
0.24 |
2nd |
2nd |
3rd |
3rd |
3 |
Steps |
37 |
122 |
2.18 |
7.15 |
44th |
48th |
45th |
46th |
104 |
Volleyball |
2 |
1 |
0.12 |
0.06 |
6th |
8th |
9th |
10th |
10 |
Walking |
296 |
1,031 |
17.41 |
60.66 |
6th |
4th |
15th |
18th |
268 |
Weightlifting |
25 |
28 |
1.47 |
1.66 |
16th |
25th |
19th |
29th |
134 |
Yoga (High Intensity) |
2 |
6 |
0.12 |
0.34 |
24th |
27th |
34th |
32nd |
51 |
Yoga (Low Intensity) |
28 |
13 |
1.65 |
0.76 |
2nd |
12th |
16th |
24th |
152 |
Yoga (Medium Intensity) |
18 |
24 |
1.06 |
1.44 |
21st |
30th |
35th |
48th |
154 |