Aerobic/Fitness Class (High Intensity) |
4 |
14 |
0.40 |
1.41 |
54th |
48th |
50th |
40th |
114 |
Biking on Road (pavement or stationary bike) |
22 |
76 |
2.20 |
7.61 |
73rd |
88th |
65th |
82nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
107 |
1.30 |
10.73 |
47th |
41st |
48th |
44th |
171 |
Bodyweight Exercises (pushups, etc.) |
13 |
19 |
1.30 |
1.95 |
60th |
30th |
47th |
25th |
182 |
Circuit Training (general) |
10 |
21 |
1.00 |
2.13 |
22nd |
22nd |
20th |
21st |
111 |
Core Workout |
4 |
4 |
0.40 |
0.38 |
59th |
53rd |
64th |
54th |
138 |
Dancing |
1 |
8 |
0.10 |
0.80 |
45th |
34th |
56th |
32nd |
73 |
Downhill Skiing (Backcountry) |
7 |
70 |
0.70 |
7.00 |
20th |
14th |
18th |
11th |
68 |
Gardening/Yard Work (High Intensity) |
3 |
36 |
0.30 |
3.56 |
93rd |
33rd |
110th |
32nd |
165 |
HIIT (High Intensity Interval Training) |
39 |
114 |
3.90 |
11.45 |
5th |
2nd |
6th |
6th |
129 |
Hiking (day hike, light pack) elevation gain |
14 |
128 |
1.40 |
12.80 |
59th |
44th |
51st |
39th |
210 |
Home Construction (High Intensity) |
5 |
73 |
0.50 |
7.26 |
16th |
7th |
13th |
5th |
59 |
Housework- cleaning etc. (High Intensity) |
5 |
11 |
0.50 |
1.05 |
78th |
85th |
77th |
85th |
143 |
Jumping on Trampoline |
2 |
2 |
0.20 |
0.25 |
15th |
16th |
15th |
16th |
28 |
Mountain Running (High Intensity) |
5 |
48 |
0.50 |
4.76 |
13th |
16th |
12th |
13th |
63 |
Mountain Running (Medium Intensity) |
6 |
78 |
0.60 |
7.78 |
29th |
19th |
28th |
19th |
102 |
Nordic Skiing (High Intensity) |
13 |
110 |
1.30 |
10.96 |
38th |
37th |
44th |
43rd |
123 |
Nordic Skiing (Light Intensity) |
4 |
18 |
0.40 |
1.84 |
57th |
75th |
64th |
68th |
130 |
Picking up Trash |
1 |
2 |
0.10 |
0.15 |
22nd |
19th |
23rd |
25th |
40 |
Running |
89 |
477 |
8.90 |
47.70 |
31st |
29th |
33rd |
28th |
246 |
Shoveling/Digging/Earth Work |
5 |
42 |
0.50 |
4.16 |
16th |
5th |
27th |
4th |
118 |
Soccer (High Intensity) |
1 |
2 |
0.10 |
0.23 |
17th |
25th |
19th |
19th |
32 |
Stairstepper (machine, consistent) |
4 |
21 |
0.40 |
2.10 |
6th |
4th |
9th |
4th |
34 |
Walking |
105 |
272 |
10.50 |
27.20 |
60th |
79th |
53rd |
78th |
268 |
Weightlifting |
13 |
25 |
1.30 |
2.48 |
37th |
27th |
26th |
14th |
134 |
Yoga (High Intensity) |
4 |
13 |
0.40 |
1.27 |
15th |
16th |
14th |
14th |
51 |
Yoga (Low Intensity) |
5 |
5 |
0.50 |
0.46 |
59th |
47th |
51st |
40th |
152 |
Yoga (Medium Intensity) |
7 |
13 |
0.70 |
1.28 |
64th |
58th |
62nd |
55th |
154 |