Backpacking |
1 |
3 |
0.13 |
0.32 |
14th |
17th |
13th |
18th |
25 |
Biking on Road (pavement or stationary bike) |
17 |
73 |
2.13 |
9.14 |
88th |
90th |
70th |
69th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.13 |
1.73 |
147th |
135th |
152nd |
136th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.17 |
155th |
147th |
169th |
158th |
182 |
Dancing |
1 |
0 |
0.13 |
0.01 |
45th |
72nd |
50th |
72nd |
73 |
Downhill Skiing (Backcountry) |
1 |
18 |
0.13 |
2.28 |
49th |
38th |
54th |
36th |
68 |
Elliptical |
3 |
9 |
0.38 |
1.16 |
27th |
28th |
26th |
23rd |
59 |
Firewood (cut/stack) |
5 |
63 |
0.63 |
7.92 |
15th |
9th |
13th |
5th |
69 |
Gardening/Yard Work (High Intensity) |
11 |
35 |
1.38 |
4.33 |
30th |
35th |
16th |
18th |
165 |
HIIT (High Intensity Interval Training) |
28 |
49 |
3.50 |
6.12 |
9th |
18th |
10th |
19th |
129 |
Hiking (day hike, light pack) elevation gain |
10 |
74 |
1.25 |
9.28 |
84th |
78th |
64th |
64th |
210 |
Home Construction (High Intensity) |
1 |
8 |
0.13 |
0.99 |
45th |
36th |
40th |
32nd |
59 |
Housework- cleaning etc. (High Intensity) |
37 |
73 |
4.63 |
9.08 |
10th |
14th |
9th |
8th |
143 |
Picking up Trash |
1 |
2 |
0.13 |
0.19 |
22nd |
19th |
19th |
17th |
40 |
Raking |
5 |
20 |
0.63 |
2.48 |
6th |
6th |
2nd |
2nd |
61 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.13 |
0.19 |
25th |
27th |
24th |
26th |
35 |
Running |
94 |
713 |
11.75 |
89.16 |
29th |
15th |
15th |
4th |
246 |
Shoveling/Digging/Earth Work |
2 |
2 |
0.25 |
0.23 |
59th |
76th |
53rd |
81st |
118 |
Steps |
25 |
38 |
3.13 |
4.75 |
55th |
68th |
34th |
61st |
104 |
Walking |
97 |
239 |
12.13 |
29.90 |
71st |
96th |
43rd |
67th |
268 |
Weightlifting |
3 |
3 |
0.38 |
0.33 |
89th |
92nd |
84th |
85th |
134 |
Yoga (Low Intensity) |
4 |
3 |
0.50 |
0.38 |
69th |
69th |
51st |
50th |
152 |