Aerobic/Fitness Class (High Intensity) |
10 |
31 |
0.83 |
2.57 |
22nd |
18th |
27th |
20th |
114 |
Biking on Road (pavement or stationary bike) |
2 |
10 |
0.17 |
0.86 |
187th |
172nd |
212th |
195th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
21 |
0.08 |
1.73 |
147th |
123rd |
163rd |
136th |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
14 |
0.58 |
1.16 |
93rd |
51st |
111th |
53rd |
182 |
Core Workout |
2 |
1 |
0.17 |
0.12 |
90th |
95th |
103rd |
104th |
138 |
Dancing |
25 |
63 |
2.08 |
5.28 |
4th |
5th |
3rd |
7th |
73 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.08 |
0.12 |
140th |
158th |
153rd |
158th |
165 |
HIIT (High Intensity Interval Training) |
4 |
5 |
0.33 |
0.41 |
87th |
96th |
83rd |
95th |
129 |
Hiking (day hike, light pack) elevation gain |
5 |
56 |
0.42 |
4.66 |
121st |
96th |
167th |
115th |
210 |
Home Construction (High Intensity) |
4 |
28 |
0.33 |
2.31 |
20th |
22nd |
19th |
18th |
59 |
Housework- cleaning etc. (High Intensity) |
21 |
44 |
1.75 |
3.66 |
25th |
30th |
32nd |
33rd |
143 |
Mountain Running (Medium Intensity) |
2 |
16 |
0.17 |
1.33 |
57th |
63rd |
71st |
67th |
102 |
Nordic Skiing (High Intensity) |
1 |
20 |
0.08 |
1.63 |
111th |
98th |
119th |
101st |
123 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.08 |
0.67 |
98th |
101st |
118th |
106th |
130 |
Running |
19 |
69 |
1.58 |
5.77 |
138th |
153rd |
175th |
177th |
246 |
Spinning Class |
10 |
31 |
0.83 |
2.57 |
26th |
35th |
19th |
26th |
54 |
Walking |
77 |
123 |
6.42 |
10.27 |
86th |
140th |
131st |
191st |
268 |
Weightlifting |
6 |
18 |
0.50 |
1.49 |
71st |
43rd |
72nd |
37th |
134 |
Yoga (High Intensity) |
6 |
27 |
0.50 |
2.24 |
9th |
5th |
9th |
6th |
51 |
Yoga (Low Intensity) |
2 |
1 |
0.17 |
0.08 |
94th |
103rd |
110th |
124th |
152 |
Yoga (Medium Intensity) |
10 |
23 |
0.83 |
1.89 |
43rd |
33rd |
54th |
32nd |
154 |