Aerobic/Fitness Class (High Intensity) |
21 |
42 |
1.17 |
2.35 |
5th |
11th |
19th |
25th |
114 |
Badminton |
1 |
4 |
0.06 |
0.22 |
5th |
4th |
6th |
5th |
9 |
Biking on Road (pavement or stationary bike) |
28 |
116 |
1.56 |
6.47 |
60th |
66th |
97th |
94th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
113 |
0.67 |
6.29 |
56th |
35th |
84th |
68th |
171 |
Bodyweight Exercises (pushups, etc.) |
46 |
18 |
2.56 |
0.99 |
7th |
36th |
21st |
62nd |
182 |
Core Workout |
1 |
1 |
0.06 |
0.06 |
109th |
95th |
130th |
119th |
138 |
Crossfit |
1 |
2 |
0.06 |
0.11 |
30th |
33rd |
36th |
36th |
45 |
Elliptical |
7 |
17 |
0.39 |
0.94 |
21st |
21st |
25th |
25th |
59 |
Firewood (cut/stack) |
1 |
2 |
0.06 |
0.11 |
42nd |
66th |
57th |
68th |
69 |
Gardening/Yard Work (High Intensity) |
5 |
21 |
0.28 |
1.16 |
68th |
65th |
112th |
96th |
165 |
HIIT (High Intensity Interval Training) |
8 |
14 |
0.44 |
0.80 |
61st |
69th |
74th |
75th |
129 |
Hiking (day hike, light pack) elevation gain |
16 |
178 |
0.89 |
9.91 |
49th |
19th |
97th |
61st |
210 |
Home Construction (High Intensity) |
1 |
6 |
0.06 |
0.33 |
45th |
45th |
52nd |
49th |
59 |
Housework- cleaning etc. (High Intensity) |
25 |
107 |
1.39 |
5.95 |
19th |
5th |
42nd |
15th |
143 |
Mountain Running (Medium Intensity) |
1 |
11 |
0.06 |
0.61 |
78th |
76th |
93rd |
86th |
102 |
Nordic Skiing (High Intensity) |
10 |
85 |
0.56 |
4.71 |
46th |
47th |
71st |
70th |
123 |
Nordic Skiing (Light Intensity) |
2 |
12 |
0.11 |
0.67 |
83rd |
87th |
111th |
106th |
130 |
Pilates/Tai Chi |
11 |
14 |
0.61 |
0.76 |
7th |
7th |
13th |
15th |
47 |
Raking |
3 |
13 |
0.17 |
0.72 |
16th |
10th |
18th |
11th |
61 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
16 |
0.06 |
0.89 |
12th |
9th |
19th |
15th |
24 |
Running |
102 |
439 |
5.67 |
24.41 |
25th |
33rd |
63rd |
65th |
246 |
Shoveling/Digging/Earth Work |
4 |
9 |
0.22 |
0.50 |
28th |
19th |
61st |
44th |
118 |
Walking |
279 |
982 |
15.50 |
54.58 |
8th |
5th |
22nd |
22nd |
268 |
Weightlifting |
10 |
7 |
0.56 |
0.40 |
52nd |
66th |
66th |
79th |
134 |
Yoga (Low Intensity) |
1 |
0 |
0.06 |
0.02 |
113th |
146th |
143rd |
149th |
152 |