Aerobic/Fitness Class (High Intensity) |
3 |
9 |
0.13 |
0.36 |
63rd |
60th |
93rd |
86th |
114 |
Biking on Road (pavement or stationary bike) |
87 |
325 |
3.63 |
13.56 |
7th |
20th |
27th |
47th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
135 |
0.38 |
5.64 |
65th |
34th |
115th |
78th |
171 |
Bodyweight Exercises (pushups, etc.) |
30 |
18 |
1.25 |
0.76 |
20th |
36th |
48th |
84th |
182 |
Circuit Training (general) |
6 |
5 |
0.25 |
0.23 |
39th |
63rd |
65th |
83rd |
111 |
Crossfit |
1 |
1 |
0.04 |
0.03 |
30th |
40th |
40th |
45th |
45 |
Dancing |
2 |
4 |
0.08 |
0.17 |
39th |
43rd |
58th |
57th |
73 |
Downhill Skiing (Backcountry) |
33 |
217 |
1.38 |
9.03 |
1st |
2nd |
7th |
8th |
68 |
Elliptical |
11 |
32 |
0.46 |
1.35 |
14th |
15th |
23rd |
20th |
59 |
Firewood (cut/stack) |
2 |
20 |
0.08 |
0.84 |
32nd |
20th |
49th |
37th |
69 |
Gardening/Yard Work (High Intensity) |
13 |
25 |
0.54 |
1.06 |
21st |
51st |
73rd |
103rd |
165 |
HIIT (High Intensity Interval Training) |
6 |
6 |
0.25 |
0.24 |
74th |
89th |
94th |
111th |
129 |
Hiking (day hike, light pack) elevation gain |
76 |
677 |
3.17 |
28.21 |
1st |
1st |
10th |
7th |
210 |
Home Construction (High Intensity) |
2 |
6 |
0.08 |
0.25 |
31st |
45th |
45th |
52nd |
59 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.08 |
0.13 |
107th |
117th |
137th |
138th |
143 |
Ice Skating |
1 |
5 |
0.04 |
0.20 |
2nd |
4th |
4th |
4th |
5 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.04 |
0.38 |
78th |
80th |
99th |
91st |
102 |
Nordic Skiing (High Intensity) |
21 |
280 |
0.88 |
11.65 |
24th |
17th |
57th |
42nd |
123 |
Nordic Skiing (Light Intensity) |
6 |
46 |
0.25 |
1.93 |
39th |
30th |
79th |
67th |
130 |
Picking up Trash |
1 |
1 |
0.04 |
0.03 |
22nd |
31st |
36th |
38th |
40 |
Pickleball |
4 |
3 |
0.17 |
0.12 |
3rd |
4th |
3rd |
5th |
6 |
Pilates/Tai Chi |
1 |
1 |
0.04 |
0.03 |
31st |
36th |
43rd |
44th |
47 |
Raking |
2 |
5 |
0.08 |
0.20 |
20th |
26th |
38th |
36th |
61 |
Running |
132 |
757 |
5.50 |
31.53 |
14th |
14th |
65th |
47th |
246 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.13 |
0.17 |
35th |
51st |
80th |
87th |
118 |
Spinning Class |
11 |
35 |
0.46 |
1.47 |
24th |
30th |
31st |
37th |
54 |
Steps |
25 |
149 |
1.04 |
6.19 |
55th |
43rd |
68th |
52nd |
104 |
Walking |
327 |
962 |
13.63 |
40.10 |
3rd |
6th |
32nd |
37th |
268 |
Weightlifting |
5 |
7 |
0.21 |
0.28 |
74th |
66th |
105th |
89th |
134 |
Yoga (High Intensity) |
8 |
45 |
0.33 |
1.87 |
6th |
3rd |
16th |
7th |
51 |
Yoga (Low Intensity) |
2 |
1 |
0.08 |
0.05 |
94th |
103rd |
137th |
140th |
152 |
Yoga (Medium Intensity) |
39 |
103 |
1.63 |
4.31 |
3rd |
1st |
17th |
9th |
154 |