Basketball (High Intensity) |
2 |
3 |
0.50 |
0.63 |
23rd |
23rd |
13th |
19th |
40 |
Biking on Road (pavement or stationary bike) |
5 |
22 |
1.25 |
5.41 |
153rd |
135th |
119th |
104th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
91 |
2.00 |
22.72 |
69th |
50th |
26th |
21st |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.25 |
0.17 |
155th |
147th |
150th |
158th |
182 |
Core Workout |
1 |
1 |
0.25 |
0.21 |
109th |
95th |
90th |
83rd |
138 |
Disc Golf |
2 |
8 |
0.50 |
2.01 |
4th |
5th |
2nd |
2nd |
12 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.50 |
2.11 |
108th |
104th |
74th |
60th |
165 |
Hiking (day hike, light pack) elevation gain |
2 |
10 |
0.50 |
2.51 |
166th |
174th |
140th |
161st |
210 |
Housework- cleaning etc. (High Intensity) |
9 |
22 |
2.25 |
5.38 |
62nd |
57th |
24th |
17th |
143 |
Mountain Running (Medium Intensity) |
2 |
5 |
0.50 |
1.13 |
57th |
88th |
37th |
71st |
102 |
Running |
26 |
171 |
6.50 |
42.81 |
111th |
84th |
47th |
33rd |
246 |
Walking |
35 |
43 |
8.75 |
10.63 |
160th |
207th |
85th |
188th |
268 |
Weightlifting |
11 |
30 |
2.75 |
7.39 |
50th |
23rd |
4th |
2nd |
134 |