| Backpacking |
1 |
2 |
0.14 |
0.30 |
14th |
20th |
12th |
20th |
25 |
| Biking on Road (pavement or stationary bike) |
19 |
84 |
2.71 |
12.01 |
80th |
80th |
49th |
55th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
316 |
3.00 |
45.18 |
30th |
13th |
15th |
5th |
171 |
| Bodyweight Exercises (pushups, etc.) |
6 |
8 |
0.86 |
1.16 |
104th |
84th |
77th |
53rd |
182 |
| Circuit Training (general) |
2 |
4 |
0.29 |
0.57 |
68th |
69th |
61st |
59th |
111 |
| Downhill Skiing (Backcountry) |
1 |
24 |
0.14 |
3.43 |
49th |
34th |
49th |
24th |
68 |
| Gardening/Yard Work (High Intensity) |
12 |
51 |
1.71 |
7.28 |
26th |
21st |
11th |
7th |
165 |
| HIIT (High Intensity Interval Training) |
17 |
44 |
2.43 |
6.27 |
24th |
22nd |
20th |
17th |
129 |
| Hiking (day hike, light pack) elevation gain |
8 |
138 |
1.14 |
19.74 |
92nd |
36th |
73rd |
18th |
210 |
| Jump Rope |
1 |
2 |
0.14 |
0.34 |
11th |
12th |
11th |
11th |
19 |
| Motorbiking |
4 |
2 |
0.57 |
0.28 |
1st |
3rd |
1st |
3rd |
7 |
| Mountain Running (High Intensity) |
1 |
7 |
0.14 |
0.93 |
39th |
52nd |
36th |
43rd |
63 |
| Nordic Skiing (High Intensity) |
24 |
285 |
3.43 |
40.67 |
18th |
15th |
13th |
11th |
123 |
| Nordic Skiing (Light Intensity) |
6 |
27 |
0.86 |
3.92 |
39th |
54th |
30th |
41st |
130 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.14 |
1.72 |
12th |
14th |
9th |
6th |
24 |
| Running |
42 |
260 |
6.00 |
37.11 |
71st |
56th |
53rd |
38th |
246 |
| Shoveling/Digging/Earth Work |
3 |
5 |
0.43 |
0.73 |
35th |
41st |
36th |
37th |
118 |
| Steps |
3 |
7 |
0.43 |
0.97 |
84th |
89th |
84th |
91st |
104 |
| Walking |
62 |
152 |
8.86 |
21.75 |
108th |
127th |
82nd |
112th |
268 |
| Weightlifting |
3 |
4 |
0.43 |
0.54 |
89th |
84th |
79th |
71st |
134 |
| Yoga (Low Intensity) |
3 |
3 |
0.43 |
0.36 |
78th |
69th |
69th |
60th |
152 |
| Yoga (Medium Intensity) |
17 |
24 |
2.43 |
3.43 |
23rd |
30th |
11th |
13th |
154 |
