Basketball (High Intensity) |
4 |
19 |
0.33 |
1.56 |
16th |
12th |
18th |
13th |
40 |
Biking on Road (pavement or stationary bike) |
26 |
57 |
2.17 |
4.72 |
66th |
100th |
68th |
111th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
35 |
0.92 |
2.88 |
59th |
101st |
69th |
110th |
171 |
Bodyweight Exercises (pushups, etc.) |
29 |
23 |
2.42 |
1.94 |
22nd |
20th |
23rd |
26th |
182 |
Core Workout |
5 |
3 |
0.42 |
0.23 |
48th |
61st |
63rd |
79th |
138 |
Firewood (cut/stack) |
3 |
10 |
0.25 |
0.84 |
23rd |
37th |
26th |
37th |
69 |
Gardening/Yard Work (High Intensity) |
3 |
10 |
0.25 |
0.83 |
93rd |
95th |
117th |
113th |
165 |
Hiking (day hike, light pack) elevation gain |
15 |
104 |
1.25 |
8.64 |
54th |
59th |
64th |
68th |
210 |
Home Construction (High Intensity) |
1 |
5 |
0.08 |
0.41 |
45th |
48th |
45th |
44th |
59 |
Housework- cleaning etc. (High Intensity) |
5 |
11 |
0.42 |
0.90 |
78th |
85th |
88th |
91st |
143 |
Jumping on Trampoline |
3 |
8 |
0.25 |
0.66 |
10th |
7th |
13th |
6th |
28 |
Mountain Running (Medium Intensity) |
2 |
16 |
0.17 |
1.33 |
57th |
63rd |
71st |
67th |
102 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.08 |
0.50 |
98th |
106th |
118th |
113th |
130 |
Pickleball |
1 |
2 |
0.08 |
0.13 |
5th |
5th |
5th |
4th |
6 |
Raking |
1 |
2 |
0.08 |
0.17 |
34th |
38th |
38th |
41st |
61 |
Running |
75 |
289 |
6.25 |
24.12 |
41st |
51st |
51st |
67th |
246 |
Shoveling/Digging/Earth Work |
4 |
4 |
0.33 |
0.31 |
28th |
51st |
43rd |
65th |
118 |
Snowmachining/mobiling (High Intensity) |
1 |
1 |
0.08 |
0.06 |
15th |
22nd |
18th |
23rd |
23 |
Soccer (High Intensity) |
12 |
50 |
1.00 |
4.15 |
5th |
3rd |
4th |
3rd |
32 |
Spikeball |
1 |
2 |
0.08 |
0.13 |
7th |
4th |
7th |
5th |
10 |
Steps |
2 |
3 |
0.17 |
0.29 |
91st |
96th |
97th |
98th |
104 |
Table Tennis |
2 |
2 |
0.17 |
0.15 |
8th |
7th |
9th |
7th |
13 |
Tennis |
4 |
21 |
0.33 |
1.76 |
3rd |
2nd |
1st |
1st |
17 |
Walking |
105 |
286 |
8.75 |
23.83 |
60th |
75th |
85th |
92nd |
268 |
Weightlifting |
18 |
24 |
1.50 |
1.96 |
26th |
30th |
18th |
20th |
134 |