Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.05 |
0.16 |
73rd |
76th |
108th |
106th |
114 |
Barre |
16 |
23 |
0.39 |
0.55 |
3rd |
3rd |
6th |
6th |
20 |
Basketball (High Intensity) |
1 |
1 |
0.02 |
0.02 |
24th |
33rd |
39th |
40th |
40 |
Biking on Road (pavement or stationary bike) |
83 |
330 |
2.02 |
8.04 |
8th |
18th |
72nd |
76th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
73 |
0.27 |
1.78 |
59th |
68th |
127th |
134th |
171 |
Bodyweight Exercises (pushups, etc.) |
19 |
18 |
0.46 |
0.44 |
36th |
36th |
130th |
121st |
182 |
Circuit Training (general) |
1 |
2 |
0.02 |
0.05 |
81st |
83rd |
111th |
106th |
111 |
Core Workout |
6 |
3 |
0.15 |
0.08 |
43rd |
61st |
108th |
115th |
138 |
Crossfit |
10 |
29 |
0.24 |
0.71 |
9th |
9th |
24th |
18th |
45 |
Downhill Skiing (Active/Resort) |
1 |
0 |
0.02 |
0.00 |
1st |
1st |
2nd |
2nd |
2 |
Drumming |
15 |
60 |
0.37 |
1.46 |
1st |
1st |
3rd |
2nd |
6 |
Elliptical |
1 |
0 |
0.02 |
0.01 |
48th |
58th |
59th |
59th |
59 |
Gardening/Yard Work (High Intensity) |
13 |
28 |
0.32 |
0.69 |
21st |
45th |
107th |
121st |
165 |
HIIT (High Intensity Interval Training) |
6 |
10 |
0.15 |
0.25 |
74th |
78th |
108th |
110th |
129 |
Hiking (day hike, light pack) elevation gain |
17 |
109 |
0.41 |
2.65 |
43rd |
56th |
168th |
159th |
210 |
Horseback Riding (gait, canter) |
5 |
22 |
0.12 |
0.54 |
1st |
1st |
3rd |
2nd |
4 |
Horseback Riding (walk, trot) |
4 |
2 |
0.10 |
0.04 |
1st |
3rd |
5th |
7th |
11 |
Housework- cleaning etc. (High Intensity) |
27 |
61 |
0.66 |
1.49 |
16th |
17th |
63rd |
71st |
143 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.03 |
19th |
21st |
27th |
23rd |
28 |
Kick Sledding / Kick Biking |
3 |
10 |
0.07 |
0.25 |
2nd |
2nd |
5th |
5th |
7 |
Mountain Running (High Intensity) |
6 |
43 |
0.15 |
1.05 |
10th |
18th |
35th |
40th |
63 |
Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
6th |
8th |
15th |
12th |
15 |
Nordic Skiing (High Intensity) |
23 |
281 |
0.56 |
6.85 |
21st |
16th |
71st |
60th |
123 |
Nordic Skiing (Light Intensity) |
14 |
63 |
0.34 |
1.54 |
18th |
24th |
68th |
76th |
130 |
Playing with Children (Low Intensity) |
33 |
45 |
0.80 |
1.10 |
5th |
4th |
20th |
16th |
72 |
Running |
142 |
705 |
3.46 |
17.20 |
13th |
16th |
104th |
95th |
246 |
Shoveling/Digging/Earth Work |
4 |
4 |
0.10 |
0.10 |
28th |
51st |
95th |
102nd |
118 |
Snowshoeing (High Intensity) |
5 |
25 |
0.12 |
0.62 |
6th |
12th |
32nd |
32nd |
55 |
Spinning Class |
5 |
16 |
0.12 |
0.38 |
37th |
40th |
47th |
50th |
54 |
Walking |
412 |
909 |
10.05 |
22.17 |
2nd |
8th |
61st |
109th |
268 |
Weightlifting |
27 |
50 |
0.66 |
1.21 |
13th |
7th |
58th |
47th |
134 |
Yoga (High Intensity) |
4 |
20 |
0.10 |
0.49 |
15th |
9th |
38th |
25th |
51 |
Yoga (Low Intensity) |
22 |
19 |
0.54 |
0.47 |
9th |
3rd |
49th |
39th |
152 |
Yoga (Medium Intensity) |
7 |
22 |
0.17 |
0.53 |
64th |
35th |
123rd |
94th |
154 |