Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.13 |
0.33 |
73rd |
82nd |
93rd |
88th |
114 |
Biking on Road (pavement or stationary bike) |
33 |
124 |
2.06 |
7.74 |
47th |
59th |
71st |
81st |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
156 |
2.00 |
9.73 |
13th |
32nd |
26th |
47th |
171 |
Bodyweight Exercises (pushups, etc.) |
11 |
12 |
0.69 |
0.74 |
74th |
61st |
100th |
87th |
182 |
Core Workout |
1 |
1 |
0.06 |
0.04 |
109th |
95th |
130th |
129th |
138 |
Crossfit |
4 |
11 |
0.25 |
0.66 |
18th |
18th |
22nd |
21st |
45 |
Downhill Skiing (Backcountry) |
6 |
42 |
0.38 |
2.63 |
22nd |
25th |
31st |
33rd |
68 |
Gardening/Yard Work (High Intensity) |
8 |
29 |
0.50 |
1.83 |
47th |
43rd |
74th |
70th |
165 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.13 |
0.21 |
97th |
103rd |
111th |
114th |
129 |
Hiking (day hike, light pack) elevation gain |
20 |
175 |
1.25 |
10.93 |
30th |
21st |
64th |
50th |
210 |
Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.13 |
0.19 |
107th |
117th |
126th |
134th |
143 |
Mountain Running (High Intensity) |
5 |
49 |
0.31 |
3.06 |
13th |
15th |
24th |
23rd |
63 |
Mountain Running (Medium Intensity) |
5 |
55 |
0.31 |
3.41 |
40th |
28th |
55th |
44th |
102 |
Nordic Skiing (High Intensity) |
5 |
60 |
0.31 |
3.78 |
68th |
57th |
91st |
79th |
123 |
Nordic Skiing (Light Intensity) |
16 |
104 |
1.00 |
6.48 |
15th |
10th |
23rd |
27th |
130 |
Raking |
1 |
2 |
0.06 |
0.12 |
34th |
38th |
52nd |
49th |
61 |
Running |
69 |
448 |
4.31 |
28.01 |
45th |
31st |
86th |
57th |
246 |
Walking |
168 |
573 |
10.50 |
35.80 |
30th |
29th |
53rd |
51st |
268 |
Weightlifting |
4 |
3 |
0.25 |
0.17 |
81st |
92nd |
98th |
109th |
134 |
Yoga (High Intensity) |
5 |
14 |
0.31 |
0.90 |
12th |
13th |
17th |
17th |
51 |
Yoga (Low Intensity) |
17 |
12 |
1.06 |
0.74 |
15th |
14th |
26th |
25th |
152 |
Yoga (Medium Intensity) |
17 |
38 |
1.06 |
2.37 |
23rd |
16th |
35th |
25th |
154 |