Aerobic/Fitness Class (High Intensity) |
10 |
22 |
1.11 |
2.46 |
34th |
42nd |
20th |
35th |
89 |
Basketball (High Intensity) |
18 |
49 |
2.00 |
5.44 |
2nd |
2nd |
2nd |
2nd |
35 |
Biking on Road (pavement or stationary bike) |
24 |
80 |
2.67 |
8.93 |
43rd |
52nd |
28th |
51st |
106 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
53 |
303 |
5.89 |
33.71 |
9th |
16th |
6th |
7th |
91 |
Bodyweight Exercises (pushups, etc.) |
22 |
12 |
2.44 |
1.33 |
17th |
26th |
6th |
12th |
84 |
Circuit Training (general) |
2 |
3 |
0.22 |
0.36 |
16th |
23rd |
9th |
17th |
40 |
Crossfit |
1 |
0 |
0.11 |
0.04 |
29th |
33rd |
26th |
33rd |
33 |
Dancing |
1 |
1 |
0.11 |
0.11 |
29th |
47th |
30th |
45th |
50 |
Downhill Skiing (Backcountry) |
4 |
89 |
0.44 |
9.89 |
6th |
2nd |
4th |
3rd |
28 |
Drumming |
10 |
38 |
1.11 |
4.17 |
3rd |
2nd |
1st |
3rd |
6 |
Elliptical |
5 |
23 |
0.56 |
2.56 |
30th |
27th |
24th |
18th |
62 |
Firewood (cut/stack) |
8 |
30 |
0.89 |
3.35 |
6th |
10th |
3rd |
8th |
45 |
Gardening/Yard Work (High Intensity) |
23 |
89 |
2.56 |
9.92 |
27th |
30th |
7th |
10th |
93 |
HIIT (High Intensity Interval Training) |
18 |
31 |
2.00 |
3.39 |
9th |
19th |
2nd |
7th |
60 |
Hiking (day hike, light pack) elevation gain |
24 |
144 |
2.67 |
16.05 |
27th |
29th |
10th |
18th |
103 |
Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.11 |
0.50 |
75th |
67th |
76th |
67th |
84 |
Kettle Bell Workout |
1 |
2 |
0.11 |
0.19 |
9th |
11th |
6th |
7th |
16 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
27 |
0.33 |
3.00 |
6th |
5th |
5th |
3rd |
9 |
Mountain Running (High Intensity) |
5 |
21 |
0.56 |
2.31 |
15th |
27th |
12th |
22nd |
49 |
Mountain Running (Medium Intensity) |
15 |
123 |
1.67 |
13.71 |
8th |
8th |
5th |
3rd |
65 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.11 |
0.34 |
6th |
10th |
3rd |
5th |
12 |
Pilates/Tai Chi |
1 |
4 |
0.11 |
0.44 |
18th |
12th |
17th |
9th |
30 |
Playing with Children (Low Intensity) |
22 |
31 |
2.44 |
3.49 |
10th |
13th |
3rd |
4th |
51 |
Raking |
1 |
1 |
0.11 |
0.11 |
41st |
46th |
41st |
47th |
55 |
Rock Climbing |
3 |
9 |
0.33 |
0.99 |
23rd |
22nd |
20th |
16th |
41 |
Rowing (Machine, Crew) constant rowing |
4 |
16 |
0.44 |
1.78 |
6th |
9th |
6th |
3rd |
38 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.11 |
1.34 |
28th |
24th |
24th |
14th |
47 |
Running |
114 |
533 |
12.67 |
59.17 |
16th |
18th |
4th |
5th |
122 |
Skateboard/Longboarding |
1 |
1 |
0.11 |
0.12 |
4th |
9th |
4th |
5th |
12 |
Spikeball |
2 |
1 |
0.22 |
0.08 |
3rd |
5th |
2nd |
5th |
8 |
Stairstepper (machine, consistent) |
2 |
5 |
0.22 |
0.52 |
27th |
30th |
19th |
19th |
51 |
Steps |
1 |
0 |
0.11 |
0.00 |
68th |
71st |
68th |
72nd |
72 |
Swimming |
7 |
19 |
0.78 |
2.08 |
37th |
34th |
26th |
23rd |
70 |
Ultimate Frisbee |
1 |
4 |
0.11 |
0.40 |
5th |
7th |
5th |
7th |
9 |
Walking |
74 |
196 |
8.22 |
21.80 |
67th |
73rd |
75th |
86th |
127 |
Weightlifting |
20 |
24 |
2.22 |
2.70 |
26th |
31st |
9th |
15th |
91 |
Yoga (Medium Intensity) |
5 |
3 |
0.56 |
0.37 |
31st |
46th |
15th |
50th |
66 |