Biking on Road (pavement or stationary bike) |
144 |
1,075 |
7.58 |
56.56 |
2nd |
2nd |
5th |
4th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
510 |
2.37 |
26.82 |
8th |
5th |
21st |
14th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.05 |
0.03 |
155th |
147th |
178th |
180th |
182 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.08 |
81st |
83rd |
106th |
102nd |
111 |
Downhill Skiing (Backcountry) |
5 |
56 |
0.26 |
2.92 |
25th |
20th |
39th |
30th |
68 |
Fishing (High Intensity) |
3 |
14 |
0.16 |
0.71 |
4th |
4th |
7th |
9th |
19 |
Gardening/Yard Work (High Intensity) |
13 |
46 |
0.68 |
2.42 |
21st |
24th |
52nd |
54th |
165 |
Hiking (day hike, light pack) elevation gain |
10 |
89 |
0.53 |
4.69 |
84th |
67th |
138th |
113th |
210 |
Housework- cleaning etc. (High Intensity) |
4 |
7 |
0.21 |
0.38 |
85th |
101st |
111th |
118th |
143 |
Mountain Running (Medium Intensity) |
1 |
0 |
0.05 |
0.01 |
78th |
102nd |
96th |
102nd |
102 |
Nordic Skiing (High Intensity) |
6 |
31 |
0.32 |
1.61 |
62nd |
83rd |
90th |
102nd |
123 |
Raking |
2 |
10 |
0.11 |
0.52 |
20th |
16th |
32nd |
19th |
61 |
Running |
112 |
482 |
5.89 |
25.36 |
19th |
28th |
60th |
63rd |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.05 |
84th |
96th |
112th |
112th |
118 |
Spinning Class |
15 |
97 |
0.79 |
5.11 |
17th |
12th |
21st |
15th |
54 |
Steps |
27 |
94 |
1.42 |
4.96 |
53rd |
56th |
60th |
60th |
104 |
Walking |
91 |
257 |
4.79 |
13.51 |
73rd |
84th |
166th |
163rd |
268 |
Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
113th |
103rd |
145th |
142nd |
152 |
Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.17 |
128th |
115th |
149th |
140th |
154 |