Biking on Road (pavement or stationary bike) |
22 |
227 |
2.75 |
28.43 |
73rd |
32nd |
46th |
12th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
203 |
2.50 |
25.38 |
32nd |
28th |
20th |
16th |
171 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.38 |
0.52 |
124th |
111th |
138th |
107th |
182 |
Elliptical |
2 |
2 |
0.25 |
0.20 |
39th |
48th |
33rd |
48th |
59 |
Firewood (cut/stack) |
1 |
4 |
0.13 |
0.50 |
42nd |
54th |
41st |
47th |
69 |
Gardening/Yard Work (High Intensity) |
15 |
79 |
1.88 |
9.90 |
17th |
10th |
10th |
4th |
165 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.13 |
0.38 |
109th |
103rd |
111th |
99th |
129 |
Hiking (day hike, light pack) elevation gain |
6 |
44 |
0.75 |
5.44 |
108th |
106th |
110th |
101st |
210 |
Home Construction (High Intensity) |
2 |
24 |
0.25 |
2.97 |
31st |
24th |
24th |
14th |
59 |
Housework- cleaning etc. (High Intensity) |
4 |
11 |
0.50 |
1.41 |
85th |
85th |
77th |
73rd |
143 |
Ice Skating |
1 |
9 |
0.13 |
1.17 |
2nd |
3rd |
3rd |
3rd |
5 |
Nordic Skiing (High Intensity) |
8 |
66 |
1.00 |
8.29 |
51st |
55th |
49th |
53rd |
123 |
Nordic Skiing (Light Intensity) |
7 |
38 |
0.88 |
4.78 |
36th |
38th |
29th |
33rd |
130 |
Picking up Trash |
3 |
4 |
0.38 |
0.53 |
9th |
10th |
9th |
8th |
40 |
Pilates/Tai Chi |
12 |
16 |
1.50 |
2.02 |
5th |
6th |
5th |
2nd |
47 |
Playing with Children (Low Intensity) |
7 |
8 |
0.88 |
1.02 |
25th |
25th |
18th |
17th |
72 |
Running |
14 |
42 |
1.75 |
5.30 |
160th |
177th |
166th |
183rd |
246 |
Shoveling/Digging/Earth Work |
1 |
6 |
0.13 |
0.74 |
84th |
33rd |
80th |
34th |
118 |
Spinning Class |
1 |
5 |
0.13 |
0.56 |
49th |
52nd |
46th |
46th |
54 |
Walking |
86 |
405 |
10.75 |
50.61 |
81st |
51st |
50th |
24th |
268 |
Yoga (Low Intensity) |
2 |
3 |
0.25 |
0.33 |
94th |
69th |
95th |
67th |
152 |
Yoga (Medium Intensity) |
23 |
51 |
2.88 |
6.35 |
13th |
9th |
6th |
5th |
154 |