Basketball (High Intensity) |
1 |
2 |
0.08 |
0.17 |
24th |
25th |
33rd |
28th |
40 |
Biking on Road (pavement or stationary bike) |
43 |
202 |
3.31 |
15.57 |
31st |
35th |
35th |
40th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
111 |
1.46 |
8.53 |
33rd |
40th |
44th |
53rd |
171 |
Bodyweight Exercises (pushups, etc.) |
7 |
5 |
0.54 |
0.36 |
93rd |
104th |
116th |
130th |
182 |
Circuit Training (general) |
5 |
12 |
0.38 |
0.94 |
45th |
31st |
50th |
41st |
111 |
Core Workout |
7 |
4 |
0.54 |
0.30 |
38th |
53rd |
50th |
63rd |
138 |
Downhill Skiing (Backcountry) |
10 |
76 |
0.77 |
5.83 |
11th |
11th |
15th |
15th |
68 |
Elliptical |
1 |
4 |
0.08 |
0.27 |
48th |
39th |
51st |
36th |
59 |
Firewood (cut/stack) |
5 |
15 |
0.38 |
1.16 |
15th |
27th |
17th |
30th |
69 |
Gardening/Yard Work (High Intensity) |
8 |
38 |
0.62 |
2.94 |
47th |
32nd |
63rd |
47th |
165 |
HIIT (High Intensity Interval Training) |
9 |
17 |
0.69 |
1.34 |
55th |
62nd |
61st |
61st |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
37 |
0.54 |
2.81 |
99th |
127th |
136th |
155th |
210 |
Home Construction (High Intensity) |
9 |
109 |
0.69 |
8.40 |
7th |
4th |
8th |
4th |
59 |
Housework- cleaning etc. (High Intensity) |
12 |
28 |
0.92 |
2.12 |
51st |
43rd |
57th |
56th |
143 |
Mountain Running (Medium Intensity) |
2 |
21 |
0.15 |
1.62 |
57th |
55th |
78th |
62nd |
102 |
Nordic Skiing (High Intensity) |
7 |
59 |
0.54 |
4.50 |
58th |
58th |
75th |
72nd |
123 |
Nordic Skiing (Light Intensity) |
18 |
84 |
1.38 |
6.44 |
10th |
18th |
18th |
28th |
130 |
Playing with Children (Low Intensity) |
6 |
7 |
0.46 |
0.54 |
27th |
29th |
30th |
36th |
72 |
Raking |
1 |
4 |
0.08 |
0.30 |
34th |
27th |
38th |
30th |
61 |
Running |
9 |
36 |
0.69 |
2.75 |
187th |
186th |
217th |
212th |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.08 |
0.08 |
84th |
96th |
105th |
106th |
118 |
Soccer (High Intensity) |
1 |
2 |
0.08 |
0.12 |
17th |
25th |
21st |
24th |
32 |
Spikeball |
4 |
17 |
0.31 |
1.33 |
2nd |
2nd |
2nd |
2nd |
10 |
Spinning Class |
1 |
8 |
0.08 |
0.58 |
49th |
48th |
50th |
44th |
54 |
Steps |
136 |
421 |
10.46 |
32.39 |
7th |
10th |
12th |
12th |
104 |
Walking |
66 |
225 |
5.08 |
17.30 |
96th |
98th |
160th |
138th |
268 |
Weightlifting |
7 |
17 |
0.54 |
1.33 |
68th |
45th |
69th |
45th |
134 |
Yoga (Low Intensity) |
3 |
2 |
0.23 |
0.16 |
78th |
82nd |
104th |
101st |
152 |
Yoga (Medium Intensity) |
20 |
32 |
1.54 |
2.49 |
18th |
20th |
20th |
22nd |
154 |