Barre |
2 |
4 |
0.08 |
0.16 |
11th |
7th |
16th |
16th |
20 |
Biking on Road (pavement or stationary bike) |
108 |
642 |
4.32 |
25.66 |
3rd |
3rd |
20th |
15th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
296 |
1.20 |
11.82 |
15th |
14th |
51st |
40th |
171 |
Bodyweight Exercises (pushups, etc.) |
21 |
22 |
0.84 |
0.89 |
33rd |
23rd |
81st |
76th |
182 |
Circuit Training (general) |
4 |
10 |
0.16 |
0.38 |
51st |
41st |
82nd |
73rd |
111 |
Core Workout |
20 |
13 |
0.80 |
0.51 |
11th |
12th |
39th |
45th |
138 |
Gardening/Yard Work (High Intensity) |
2 |
4 |
0.08 |
0.16 |
108th |
137th |
153rd |
156th |
165 |
HIIT (High Intensity Interval Training) |
11 |
22 |
0.44 |
0.86 |
47th |
51st |
74th |
74th |
129 |
Hiking (day hike, light pack) elevation gain |
43 |
384 |
1.72 |
15.35 |
10th |
6th |
37th |
28th |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.04 |
0.09 |
121st |
124th |
140th |
140th |
143 |
Mowing the Lawn |
2 |
3 |
0.08 |
0.11 |
3rd |
2nd |
7th |
6th |
15 |
Nordic Skiing (High Intensity) |
3 |
13 |
0.12 |
0.52 |
94th |
112th |
113th |
116th |
123 |
Pilates/Tai Chi |
1 |
2 |
0.04 |
0.08 |
31st |
27th |
43rd |
38th |
47 |
Raking |
4 |
7 |
0.16 |
0.27 |
10th |
23rd |
21st |
32nd |
61 |
Rowing (Machine, Crew) constant rowing |
1 |
6 |
0.04 |
0.24 |
25th |
18th |
31st |
25th |
35 |
Running |
111 |
504 |
4.44 |
20.16 |
21st |
24th |
84th |
83rd |
246 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.04 |
0.08 |
84th |
76th |
116th |
106th |
118 |
Snowshoeing (High Intensity) |
3 |
5 |
0.12 |
0.19 |
14th |
44th |
32nd |
50th |
55 |
Spinning Class |
61 |
430 |
2.44 |
17.20 |
2nd |
1st |
8th |
4th |
54 |
Steps |
39 |
163 |
1.56 |
6.52 |
43rd |
40th |
59th |
49th |
104 |
Walking |
163 |
499 |
6.52 |
19.98 |
35th |
36th |
127th |
117th |
268 |
Weightlifting |
16 |
20 |
0.64 |
0.82 |
30th |
35th |
60th |
61st |
134 |
Yoga (High Intensity) |
16 |
34 |
0.64 |
1.35 |
2nd |
4th |
6th |
12th |
51 |
Yoga (Low Intensity) |
6 |
6 |
0.24 |
0.24 |
53rd |
38th |
102nd |
83rd |
152 |
Yoga (Medium Intensity) |
29 |
54 |
1.16 |
2.15 |
7th |
8th |
32nd |
26th |
154 |