Aerobic/Fitness Class (High Intensity) |
5 |
14 |
0.50 |
1.44 |
46th |
48th |
42nd |
39th |
114 |
Baseball/Softball |
1 |
1 |
0.10 |
0.10 |
12th |
9th |
17th |
13th |
25 |
Biking on Road (pavement or stationary bike) |
2 |
13 |
0.20 |
1.34 |
187th |
159th |
209th |
176th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.10 |
0.56 |
147th |
154th |
159th |
157th |
171 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.10 |
0.23 |
155th |
134th |
174th |
147th |
182 |
Circuit Training (general) |
1 |
1 |
0.10 |
0.08 |
81st |
99th |
93rd |
102nd |
111 |
Elliptical |
22 |
46 |
2.20 |
4.55 |
6th |
9th |
3rd |
5th |
59 |
Gardening/Yard Work (High Intensity) |
4 |
40 |
0.40 |
3.96 |
81st |
29th |
93rd |
21st |
165 |
HIIT (High Intensity Interval Training) |
16 |
35 |
1.60 |
3.45 |
28th |
36th |
26th |
31st |
129 |
Hiking (day hike, light pack) elevation gain |
14 |
70 |
1.40 |
6.97 |
59th |
83rd |
51st |
83rd |
210 |
Home Construction (High Intensity) |
2 |
8 |
0.20 |
0.79 |
31st |
36th |
28th |
35th |
59 |
Housework- cleaning etc. (High Intensity) |
15 |
23 |
1.50 |
2.25 |
40th |
54th |
38th |
48th |
143 |
Mountain Running (High Intensity) |
1 |
1 |
0.10 |
0.06 |
39th |
60th |
41st |
61st |
63 |
Nordic Skiing (High Intensity) |
4 |
28 |
0.40 |
2.80 |
78th |
89th |
84th |
89th |
123 |
Nordic Skiing (Light Intensity) |
8 |
46 |
0.80 |
4.62 |
31st |
30th |
32nd |
35th |
130 |
Running |
40 |
191 |
4.00 |
19.14 |
74th |
71st |
91st |
89th |
246 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.10 |
0.05 |
84th |
96th |
95th |
112th |
118 |
Steps |
17 |
169 |
1.70 |
16.94 |
62nd |
37th |
54th |
28th |
104 |
Walking |
156 |
873 |
15.60 |
87.35 |
39th |
9th |
21st |
6th |
268 |
Weightlifting |
12 |
19 |
1.20 |
1.93 |
44th |
40th |
32nd |
22nd |
134 |
Yoga (Medium Intensity) |
1 |
3 |
0.10 |
0.26 |
128th |
115th |
142nd |
121st |
154 |