Aerobic/Fitness Class (High Intensity) |
8 |
17 |
0.57 |
1.25 |
32nd |
40th |
38th |
47th |
114 |
Biking on Road (pavement or stationary bike) |
36 |
177 |
2.57 |
12.67 |
43rd |
38th |
55th |
53rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
236 |
1.21 |
16.86 |
35th |
24th |
50th |
28th |
171 |
Bodyweight Exercises (pushups, etc.) |
16 |
15 |
1.14 |
1.04 |
48th |
48th |
53rd |
60th |
182 |
Core Workout |
2 |
1 |
0.14 |
0.08 |
90th |
95th |
111th |
115th |
138 |
Dancing |
32 |
65 |
2.29 |
4.64 |
2nd |
4th |
2nd |
8th |
73 |
Elliptical |
24 |
34 |
1.71 |
2.42 |
5th |
13th |
6th |
13th |
59 |
Firewood (cut/stack) |
1 |
1 |
0.07 |
0.07 |
42nd |
68th |
51st |
69th |
69 |
Gardening/Yard Work (High Intensity) |
3 |
25 |
0.21 |
1.77 |
93rd |
51st |
130th |
72nd |
165 |
Hiking (day hike, light pack) elevation gain |
20 |
95 |
1.43 |
6.81 |
30th |
63rd |
50th |
86th |
210 |
Housework- cleaning etc. (High Intensity) |
52 |
108 |
3.71 |
7.70 |
5th |
4th |
13th |
11th |
143 |
Mountain Running (High Intensity) |
1 |
7 |
0.07 |
0.51 |
39th |
52nd |
49th |
50th |
63 |
Mountain Running (Medium Intensity) |
3 |
21 |
0.21 |
1.53 |
49th |
55th |
66th |
64th |
102 |
PIYO |
3 |
4 |
0.21 |
0.29 |
5th |
8th |
6th |
7th |
18 |
Playing with Children (Low Intensity) |
14 |
21 |
1.00 |
1.48 |
14th |
13th |
13th |
12th |
72 |
Running |
7 |
19 |
0.50 |
1.34 |
196th |
207th |
224th |
228th |
246 |
Shoveling/Digging/Earth Work |
3 |
1 |
0.21 |
0.10 |
35th |
96th |
64th |
102nd |
118 |
Spinning Class |
3 |
21 |
0.21 |
1.50 |
42nd |
38th |
42nd |
36th |
54 |
Stairstepper (machine, consistent) |
2 |
1 |
0.14 |
0.07 |
12th |
31st |
17th |
31st |
34 |
Steps |
9 |
44 |
0.64 |
3.12 |
72nd |
67th |
77th |
70th |
104 |
Walking |
231 |
663 |
16.50 |
47.33 |
11th |
18th |
17th |
28th |
268 |
Weightlifting |
20 |
24 |
1.43 |
1.70 |
25th |
30th |
20th |
28th |
134 |
Yoga (High Intensity) |
1 |
2 |
0.07 |
0.17 |
36th |
41st |
47th |
44th |
51 |
Yoga (Low Intensity) |
17 |
10 |
1.21 |
0.71 |
15th |
19th |
22nd |
26th |
152 |
Yoga (Medium Intensity) |
10 |
17 |
0.71 |
1.23 |
43rd |
46th |
60th |
57th |
154 |