Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.21 |
0.43 |
63rd |
76th |
73rd |
80th |
114 |
Biking on Road (pavement or stationary bike) |
9 |
38 |
0.64 |
2.71 |
120th |
113th |
162nd |
143rd |
219 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.21 |
0.21 |
124th |
118th |
159th |
152nd |
182 |
Core Workout |
1 |
1 |
0.07 |
0.05 |
109th |
95th |
128th |
126th |
138 |
Crossfit |
1 |
4 |
0.07 |
0.29 |
30th |
27th |
32nd |
27th |
45 |
Dancing |
3 |
10 |
0.21 |
0.72 |
33rd |
29th |
40th |
34th |
73 |
Downhill Skiing (Backcountry) |
1 |
14 |
0.07 |
1.02 |
49th |
43rd |
60th |
52nd |
68 |
Elliptical |
16 |
19 |
1.14 |
1.38 |
10th |
20th |
13th |
19th |
59 |
Firewood (cut/stack) |
5 |
12 |
0.36 |
0.86 |
15th |
31st |
19th |
36th |
69 |
Gardening/Yard Work (High Intensity) |
10 |
19 |
0.71 |
1.38 |
34th |
72nd |
49th |
87th |
165 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.14 |
0.43 |
97th |
89th |
110th |
94th |
129 |
Hiking (day hike, light pack) elevation gain |
7 |
75 |
0.50 |
5.38 |
99th |
77th |
140th |
103rd |
210 |
Home Construction (High Intensity) |
5 |
19 |
0.36 |
1.34 |
16th |
27th |
17th |
29th |
59 |
Housework- cleaning etc. (High Intensity) |
14 |
34 |
1.00 |
2.41 |
44th |
36th |
51st |
45th |
143 |
Nordic Skiing (High Intensity) |
8 |
49 |
0.57 |
3.48 |
51st |
63rd |
68th |
83rd |
123 |
Nordic Skiing (Light Intensity) |
3 |
10 |
0.21 |
0.69 |
68th |
94th |
92nd |
104th |
130 |
Playing with Children (Low Intensity) |
7 |
8 |
0.50 |
0.58 |
25th |
25th |
27th |
33rd |
72 |
Raking |
2 |
3 |
0.14 |
0.21 |
20th |
33rd |
25th |
35th |
61 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
32 |
0.07 |
2.30 |
12th |
1st |
17th |
5th |
24 |
Running |
53 |
178 |
3.79 |
12.70 |
60th |
77th |
97th |
118th |
246 |
Snowshoeing (High Intensity) |
1 |
9 |
0.07 |
0.62 |
32nd |
33rd |
43rd |
32nd |
55 |
Walking |
99 |
245 |
7.07 |
17.48 |
68th |
93rd |
116th |
136th |
268 |
Weightlifting |
6 |
6 |
0.43 |
0.42 |
71st |
72nd |
79th |
76th |
134 |
Yoga (High Intensity) |
3 |
11 |
0.21 |
0.77 |
20th |
18th |
23rd |
19th |
51 |
Yoga (Low Intensity) |
4 |
3 |
0.29 |
0.18 |
69th |
69th |
89th |
97th |
152 |
Yoga (Medium Intensity) |
13 |
23 |
0.93 |
1.65 |
30th |
33rd |
47th |
40th |
154 |