Archery |
1 |
2 |
0.05 |
0.09 |
5th |
4th |
6th |
4th |
11 |
Backpacking |
2 |
16 |
0.09 |
0.74 |
3rd |
1st |
20th |
9th |
25 |
Biking on Road (pavement or stationary bike) |
11 |
32 |
0.50 |
1.45 |
108th |
121st |
169th |
172nd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
46 |
0.36 |
2.09 |
69th |
86th |
118th |
125th |
171 |
Bodyweight Exercises (pushups, etc.) |
13 |
14 |
0.59 |
0.62 |
60th |
51st |
110th |
96th |
182 |
Boxing/Sparring |
5 |
15 |
0.23 |
0.68 |
8th |
11th |
11th |
13th |
22 |
Circuit Training (general) |
3 |
8 |
0.14 |
0.34 |
60th |
54th |
84th |
76th |
111 |
Core Workout |
10 |
10 |
0.45 |
0.44 |
27th |
22nd |
60th |
50th |
138 |
Elliptical |
47 |
56 |
2.14 |
2.57 |
2nd |
6th |
4th |
12th |
59 |
Firewood (cut/stack) |
3 |
7 |
0.14 |
0.32 |
23rd |
44th |
38th |
54th |
69 |
Gardening/Yard Work (High Intensity) |
20 |
86 |
0.91 |
3.93 |
11th |
8th |
37th |
26th |
165 |
HIIT (High Intensity Interval Training) |
12 |
41 |
0.55 |
1.87 |
41st |
27th |
69th |
50th |
129 |
Hiking (day hike, light pack) elevation gain |
28 |
150 |
1.27 |
6.84 |
15th |
28th |
63rd |
84th |
210 |
Home Construction (High Intensity) |
6 |
32 |
0.27 |
1.44 |
11th |
18th |
22nd |
26th |
59 |
Housework- cleaning etc. (High Intensity) |
51 |
99 |
2.32 |
4.50 |
6th |
8th |
23rd |
25th |
143 |
Kettle Bell Workout |
26 |
80 |
1.18 |
3.61 |
1st |
1st |
3rd |
3rd |
14 |
Mountain Running (Medium Intensity) |
6 |
40 |
0.27 |
1.82 |
29th |
34th |
59th |
58th |
102 |
Nordic Skiing (High Intensity) |
40 |
313 |
1.82 |
14.21 |
10th |
14th |
33rd |
34th |
123 |
Nordic Skiing (Light Intensity) |
18 |
71 |
0.82 |
3.23 |
10th |
21st |
31st |
50th |
130 |
Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
57th |
46th |
67th |
61st |
72 |
Raking |
2 |
9 |
0.09 |
0.41 |
20th |
18th |
35th |
25th |
61 |
Rollerblading/Rollerskating |
1 |
2 |
0.05 |
0.09 |
9th |
8th |
10th |
10th |
11 |
Rowing (Machine, Crew) constant rowing |
13 |
43 |
0.59 |
1.95 |
4th |
4th |
7th |
6th |
35 |
Running |
51 |
172 |
2.32 |
7.83 |
63rd |
82nd |
147th |
162nd |
246 |
Shoveling/Digging/Earth Work |
9 |
21 |
0.41 |
0.93 |
11th |
11th |
37th |
26th |
118 |
Snow Blowing |
1 |
1 |
0.05 |
0.03 |
4th |
3rd |
4th |
4th |
5 |
Snowmachining/mobiling (Low Intensity) |
1 |
3 |
0.05 |
0.12 |
9th |
7th |
11th |
10th |
16 |
Snowshoeing (High Intensity) |
2 |
18 |
0.09 |
0.82 |
21st |
16th |
37th |
26th |
55 |
Stairstepper (machine, consistent) |
10 |
32 |
0.45 |
1.45 |
3rd |
3rd |
8th |
7th |
34 |
Stand Up Paddling (High Intensity) |
2 |
9 |
0.09 |
0.39 |
1st |
1st |
1st |
1st |
1 |
Steps |
22 |
82 |
1.00 |
3.73 |
60th |
58th |
69th |
66th |
104 |
Walking |
219 |
515 |
9.95 |
23.39 |
13th |
35th |
66th |
96th |
268 |
Weightlifting |
10 |
5 |
0.45 |
0.24 |
52nd |
76th |
77th |
101st |
134 |
Yoga (Low Intensity) |
9 |
5 |
0.41 |
0.21 |
33rd |
47th |
72nd |
90th |
152 |
Yoga (Medium Intensity) |
3 |
10 |
0.14 |
0.45 |
89th |
69th |
130th |
100th |
154 |