Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.03 |
0.07 |
93rd |
102nd |
111th |
111th |
114 |
Archery |
1 |
1 |
0.03 |
0.03 |
5th |
9th |
9th |
9th |
11 |
Badminton |
1 |
2 |
0.03 |
0.06 |
5th |
8th |
9th |
8th |
9 |
Basketball (High Intensity) |
4 |
19 |
0.11 |
0.54 |
16th |
12th |
30th |
21st |
40 |
Biking on Road (pavement or stationary bike) |
58 |
257 |
1.66 |
7.35 |
19th |
31st |
91st |
83rd |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
282 |
1.14 |
8.04 |
10th |
17th |
56th |
54th |
171 |
Bodyweight Exercises (pushups, etc.) |
56 |
60 |
1.60 |
1.71 |
6th |
7th |
35th |
30th |
182 |
Circuit Training (general) |
33 |
63 |
0.94 |
1.79 |
4th |
4th |
25th |
24th |
111 |
Core Workout |
188 |
99 |
5.37 |
2.81 |
2nd |
2nd |
4th |
7th |
138 |
Curves Workout |
1 |
0 |
0.03 |
0.01 |
1st |
3rd |
3rd |
3rd |
3 |
Dancing |
15 |
49 |
0.43 |
1.39 |
8th |
7th |
23rd |
21st |
73 |
Disc Golf |
2 |
6 |
0.06 |
0.17 |
4th |
8th |
8th |
10th |
12 |
Downhill Skiing (Backcountry) |
18 |
92 |
0.51 |
2.63 |
4th |
8th |
22nd |
33rd |
68 |
Elliptical |
2 |
8 |
0.06 |
0.24 |
39th |
30th |
55th |
41st |
59 |
Firewood (cut/stack) |
3 |
64 |
0.09 |
1.84 |
23rd |
8th |
48th |
18th |
69 |
Football (High Intensity) |
4 |
8 |
0.11 |
0.24 |
4th |
5th |
10th |
10th |
14 |
Gardening/Yard Work (High Intensity) |
9 |
36 |
0.26 |
1.03 |
37th |
33rd |
114th |
105th |
165 |
HIIT (High Intensity Interval Training) |
1 |
1 |
0.03 |
0.04 |
109th |
121st |
129th |
129th |
129 |
Hiking (day hike, light pack) elevation gain |
51 |
298 |
1.46 |
8.51 |
6th |
9th |
48th |
69th |
210 |
Home Construction (High Intensity) |
6 |
71 |
0.17 |
2.02 |
11th |
8th |
31st |
20th |
59 |
Housework- cleaning etc. (High Intensity) |
23 |
28 |
0.66 |
0.79 |
21st |
43rd |
63rd |
96th |
143 |
Hula Hooping |
10 |
13 |
0.29 |
0.39 |
1st |
1st |
2nd |
4th |
9 |
Jumping on Trampoline |
3 |
3 |
0.09 |
0.08 |
10th |
13th |
21st |
22nd |
28 |
Jump Rope |
5 |
16 |
0.14 |
0.46 |
4th |
6th |
11th |
9th |
19 |
Mountain Running (High Intensity) |
3 |
37 |
0.09 |
1.06 |
18th |
20th |
43rd |
39th |
63 |
Mountain Running (Medium Intensity) |
6 |
44 |
0.17 |
1.26 |
29th |
33rd |
71st |
69th |
102 |
Nordic Skiing (High Intensity) |
98 |
883 |
2.80 |
25.22 |
3rd |
5th |
17th |
17th |
123 |
Nordic Skiing (Light Intensity) |
21 |
93 |
0.60 |
2.66 |
5th |
16th |
42nd |
60th |
130 |
Pilates/Tai Chi |
5 |
4 |
0.14 |
0.10 |
17th |
19th |
30th |
34th |
47 |
Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
57th |
56th |
71st |
71st |
72 |
Raking |
12 |
45 |
0.34 |
1.28 |
2nd |
2nd |
5th |
4th |
61 |
Roller Skiing |
7 |
48 |
0.20 |
1.38 |
3rd |
3rd |
9th |
7th |
15 |
Rowing (Machine, Crew) constant rowing |
1 |
0 |
0.03 |
0.01 |
25th |
35th |
33rd |
35th |
35 |
Running |
472 |
2,373 |
13.49 |
67.81 |
1st |
1st |
8th |
14th |
246 |
Shoveling/Digging/Earth Work |
3 |
4 |
0.09 |
0.13 |
35th |
51st |
102nd |
96th |
118 |
Skateboard/Longboarding |
6 |
37 |
0.17 |
1.06 |
3rd |
2nd |
11th |
7th |
17 |
Soccer (High Intensity) |
14 |
49 |
0.40 |
1.41 |
3rd |
4th |
12th |
10th |
32 |
Steps |
1 |
2 |
0.03 |
0.06 |
97th |
98th |
104th |
102nd |
104 |
Throwing Frisbee |
2 |
2 |
0.06 |
0.06 |
3rd |
4th |
11th |
7th |
14 |
Walking |
166 |
444 |
4.74 |
12.68 |
33rd |
46th |
169th |
171st |
268 |
Weightlifting |
34 |
49 |
0.97 |
1.41 |
6th |
8th |
43rd |
43rd |
134 |
Yoga (Low Intensity) |
20 |
11 |
0.57 |
0.30 |
13th |
18th |
45th |
72nd |
152 |
Yoga (Medium Intensity) |
6 |
6 |
0.17 |
0.18 |
73rd |
85th |
123rd |
135th |
154 |