| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.33 |
1.34 |
73rd |
64th |
57th |
43rd |
114 |
| Barre |
4 |
6 |
0.67 |
1.05 |
6th |
6th |
5th |
4th |
20 |
| Boxing/Sparring |
2 |
12 |
0.33 |
2.00 |
13th |
12th |
7th |
5th |
22 |
| Core Workout |
4 |
5 |
0.67 |
0.77 |
59th |
44th |
44th |
35th |
138 |
| Crossfit |
1 |
4 |
0.17 |
0.67 |
30th |
27th |
25th |
20th |
45 |
| Gardening/Yard Work (High Intensity) |
5 |
14 |
0.83 |
2.34 |
68th |
82nd |
38th |
56th |
165 |
| HIIT (High Intensity Interval Training) |
1 |
2 |
0.17 |
0.34 |
109th |
112th |
103rd |
101st |
129 |
| Hiking (day hike, light pack) elevation gain |
1 |
5 |
0.17 |
0.78 |
184th |
190th |
191st |
190th |
210 |
| Home Construction (High Intensity) |
2 |
19 |
0.33 |
3.14 |
31st |
27th |
19th |
13th |
59 |
| Housework- cleaning etc. (High Intensity) |
33 |
115 |
5.50 |
19.11 |
12th |
3rd |
4th |
3rd |
143 |
| Mountain Running (High Intensity) |
3 |
27 |
0.50 |
4.55 |
18th |
26th |
12th |
14th |
63 |
| Pilates/Tai Chi |
1 |
2 |
0.17 |
0.33 |
31st |
27th |
28th |
23rd |
47 |
| PIYO |
11 |
26 |
1.83 |
4.29 |
1st |
1st |
1st |
1st |
18 |
| Running |
12 |
41 |
2.00 |
6.79 |
168th |
179th |
156th |
173rd |
246 |
| Shoveling/Digging/Earth Work |
2 |
2 |
0.33 |
0.41 |
59th |
76th |
43rd |
51st |
118 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.33 |
0.58 |
12th |
19th |
12th |
12th |
34 |
| Steps |
13 |
24 |
2.17 |
3.95 |
67th |
74th |
46th |
64th |
104 |
| Walking |
26 |
55 |
4.33 |
9.24 |
179th |
196th |
177th |
195th |
268 |
| Weightlifting |
17 |
32 |
2.83 |
5.29 |
28th |
21st |
3rd |
4th |
134 |
| Yoga (Low Intensity) |
3 |
3 |
0.50 |
0.48 |
78th |
69th |
51st |
36th |
152 |
| Yoga (Medium Intensity) |
15 |
35 |
2.50 |
5.90 |
27th |
19th |
10th |
6th |
154 |