Aerobic/Fitness Class (High Intensity) |
8 |
27 |
0.57 |
1.94 |
32nd |
23rd |
38th |
30th |
114 |
Barre |
1 |
1 |
0.07 |
0.07 |
13th |
17th |
17th |
18th |
20 |
Biking on Road (pavement or stationary bike) |
45 |
274 |
3.21 |
19.59 |
30th |
27th |
38th |
30th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
224 |
1.71 |
16.02 |
22nd |
26th |
35th |
30th |
171 |
Downhill Skiing (Backcountry) |
2 |
15 |
0.14 |
1.07 |
39th |
42nd |
49th |
50th |
68 |
Elliptical |
8 |
13 |
0.57 |
0.95 |
19th |
23rd |
18th |
24th |
59 |
Gardening/Yard Work (High Intensity) |
11 |
30 |
0.79 |
2.16 |
30th |
40th |
45th |
58th |
165 |
HIIT (High Intensity Interval Training) |
4 |
11 |
0.29 |
0.77 |
87th |
77th |
88th |
76th |
129 |
Hiking (day hike, light pack) elevation gain |
14 |
147 |
1.00 |
10.51 |
59th |
30th |
80th |
54th |
210 |
Home Construction (High Intensity) |
6 |
23 |
0.43 |
1.65 |
11th |
25th |
14th |
23rd |
59 |
Housework- cleaning etc. (High Intensity) |
2 |
9 |
0.14 |
0.64 |
107th |
92nd |
122nd |
107th |
143 |
Mountain Running (Medium Intensity) |
2 |
9 |
0.14 |
0.61 |
57th |
80th |
79th |
86th |
102 |
Nordic Skiing (High Intensity) |
19 |
208 |
1.36 |
14.89 |
27th |
22nd |
40th |
32nd |
123 |
Nordic Skiing (Light Intensity) |
7 |
41 |
0.50 |
2.92 |
36th |
36th |
50th |
55th |
130 |
Pilates/Tai Chi |
1 |
1 |
0.07 |
0.07 |
31st |
36th |
39th |
41st |
47 |
Running |
39 |
220 |
2.79 |
15.71 |
80th |
63rd |
123rd |
103rd |
246 |
Shoveling/Digging/Earth Work |
2 |
4 |
0.14 |
0.28 |
59th |
51st |
76th |
70th |
118 |
Spinning Class |
12 |
56 |
0.86 |
4.00 |
23rd |
22nd |
18th |
18th |
54 |
Steps |
8 |
36 |
0.57 |
2.57 |
76th |
69th |
79th |
73rd |
104 |
Walking |
60 |
189 |
4.29 |
13.51 |
112th |
112th |
180th |
163rd |
268 |
Weightlifting |
3 |
3 |
0.21 |
0.21 |
89th |
92nd |
105th |
103rd |
134 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.08 |
113th |
103rd |
140th |
124th |
152 |
Yoga (Medium Intensity) |
40 |
69 |
2.86 |
4.93 |
2nd |
3rd |
7th |
8th |
154 |