Baseball/Softball |
2 |
3 |
0.25 |
0.38 |
6th |
5th |
9th |
4th |
25 |
Basketball (High Intensity) |
71 |
185 |
8.88 |
23.09 |
1st |
1st |
1st |
1st |
40 |
Biking on Road (pavement or stationary bike) |
2 |
17 |
0.25 |
2.08 |
187th |
145th |
199th |
154th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
17 |
0.13 |
2.08 |
147th |
131st |
152nd |
126th |
171 |
Bodyweight Exercises (pushups, etc.) |
45 |
23 |
5.63 |
2.85 |
9th |
20th |
7th |
15th |
182 |
Circuit Training (general) |
20 |
10 |
2.50 |
1.22 |
8th |
41st |
6th |
34th |
111 |
Core Workout |
11 |
7 |
1.38 |
0.85 |
24th |
37th |
25th |
31st |
138 |
Elliptical |
1 |
1 |
0.13 |
0.09 |
48th |
52nd |
44th |
54th |
59 |
Firewood (cut/stack) |
3 |
8 |
0.38 |
1.01 |
23rd |
39th |
17th |
33rd |
69 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.25 |
0.68 |
108th |
126th |
117th |
122nd |
165 |
Hiking (day hike, light pack) elevation gain |
14 |
80 |
1.75 |
9.97 |
59th |
73rd |
34th |
58th |
210 |
Jumping on Trampoline |
2 |
2 |
0.25 |
0.31 |
15th |
16th |
13th |
14th |
28 |
Jump Rope |
2 |
4 |
0.25 |
0.50 |
8th |
8th |
7th |
8th |
19 |
Mountain Running (Medium Intensity) |
2 |
16 |
0.25 |
2.00 |
57th |
63rd |
60th |
54th |
102 |
Nordic Skiing (High Intensity) |
2 |
16 |
0.25 |
1.95 |
103rd |
106th |
98th |
96th |
123 |
Nordic Skiing (Light Intensity) |
1 |
6 |
0.13 |
0.75 |
98th |
106th |
109th |
101st |
130 |
Playing with Children (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
57th |
46th |
55th |
44th |
72 |
Running |
22 |
87 |
2.75 |
10.81 |
127th |
140th |
127th |
133rd |
246 |
Shoveling/Digging/Earth Work |
3 |
3 |
0.38 |
0.32 |
35th |
64th |
39th |
62nd |
118 |
Soccer (High Intensity) |
2 |
3 |
0.25 |
0.31 |
15th |
18th |
15th |
17th |
32 |
Spikeball |
1 |
0 |
0.13 |
0.02 |
7th |
10th |
6th |
10th |
10 |
Table Tennis |
20 |
12 |
2.50 |
1.48 |
3rd |
4th |
2nd |
3rd |
13 |
Volleyball |
4 |
6 |
0.50 |
0.72 |
5th |
1st |
4th |
1st |
10 |
Walking |
70 |
284 |
8.75 |
35.54 |
93rd |
76th |
85th |
53rd |
268 |
Weightlifting |
7 |
5 |
0.88 |
0.58 |
68th |
76th |
49th |
68th |
134 |