Aerobic/Fitness Class (High Intensity) |
4 |
7 |
0.16 |
0.27 |
54th |
71st |
84th |
96th |
114 |
Backpacking |
1 |
7 |
0.04 |
0.29 |
14th |
13th |
23rd |
21st |
25 |
Barre |
7 |
12 |
0.28 |
0.48 |
5th |
4th |
10th |
7th |
20 |
Biking on Road (pavement or stationary bike) |
76 |
315 |
3.04 |
12.61 |
9th |
21st |
42nd |
54th |
219 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
44 |
338 |
1.76 |
13.53 |
9th |
11th |
34th |
35th |
171 |
Bodyweight Exercises (pushups, etc.) |
14 |
4 |
0.56 |
0.17 |
55th |
111th |
114th |
158th |
182 |
Downhill Skiing (Backcountry) |
1 |
5 |
0.04 |
0.20 |
49th |
63rd |
64th |
67th |
68 |
Elliptical |
12 |
38 |
0.48 |
1.52 |
13th |
11th |
22nd |
18th |
59 |
Gardening/Yard Work (High Intensity) |
12 |
64 |
0.48 |
2.55 |
26th |
17th |
86th |
53rd |
165 |
HIIT (High Intensity Interval Training) |
2 |
8 |
0.08 |
0.32 |
97th |
85th |
121st |
104th |
129 |
Hiking (day hike, light pack) elevation gain |
18 |
124 |
0.72 |
4.95 |
38th |
49th |
116th |
110th |
210 |
Home Construction (High Intensity) |
4 |
46 |
0.16 |
1.82 |
20th |
11th |
35th |
22nd |
59 |
Housework- cleaning etc. (High Intensity) |
10 |
63 |
0.40 |
2.54 |
54th |
16th |
92nd |
43rd |
143 |
Hula Hooping |
1 |
2 |
0.04 |
0.09 |
4th |
5th |
9th |
7th |
9 |
Motorbiking |
1 |
8 |
0.04 |
0.33 |
3rd |
1st |
6th |
2nd |
7 |
Mountain Running (High Intensity) |
1 |
8 |
0.04 |
0.31 |
39th |
47th |
55th |
55th |
63 |
Mountain Running (Medium Intensity) |
5 |
38 |
0.20 |
1.50 |
40th |
37th |
67th |
66th |
102 |
Mowing (Push) |
3 |
36 |
0.12 |
1.45 |
2nd |
2nd |
6th |
4th |
11 |
Mowing the Lawn |
1 |
0 |
0.04 |
0.01 |
6th |
12th |
13th |
14th |
15 |
Nordic Skiing (High Intensity) |
5 |
40 |
0.20 |
1.61 |
68th |
71st |
102nd |
102nd |
123 |
Nordic Skiing (Light Intensity) |
1 |
3 |
0.04 |
0.12 |
98th |
119th |
128th |
128th |
130 |
Picking up Trash |
1 |
2 |
0.04 |
0.09 |
22nd |
19th |
36th |
29th |
40 |
Pilates/Tai Chi |
29 |
42 |
1.16 |
1.68 |
2nd |
2nd |
8th |
5th |
47 |
Playing with Children (Low Intensity) |
18 |
18 |
0.72 |
0.71 |
11th |
17th |
25th |
28th |
72 |
Running |
85 |
497 |
3.40 |
19.87 |
36th |
25th |
106th |
84th |
246 |
Scuba Diving / Snorkeling |
1 |
3 |
0.04 |
0.12 |
1st |
1st |
2nd |
1st |
2 |
Shoveling/Digging/Earth Work |
3 |
6 |
0.12 |
0.24 |
35th |
33rd |
89th |
80th |
118 |
Snowshoeing (High Intensity) |
2 |
9 |
0.08 |
0.38 |
21st |
33rd |
39th |
41st |
55 |
Spinning Class |
1 |
1 |
0.04 |
0.03 |
49th |
54th |
54th |
54th |
54 |
Steps |
130 |
476 |
5.20 |
19.04 |
9th |
7th |
25th |
23rd |
104 |
Walking |
176 |
589 |
7.04 |
23.55 |
27th |
28th |
117th |
95th |
268 |
Weightlifting |
1 |
0 |
0.04 |
0.01 |
113th |
131st |
133rd |
133rd |
134 |
Yoga (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
113th |
82nd |
149th |
124th |
152 |
Yoga (Medium Intensity) |
13 |
17 |
0.52 |
0.69 |
30th |
46th |
72nd |
80th |
154 |